In our fitness training, generally speaking, there are two kinds of fitness goals, one is fitness training aimed at increasing muscles, which is generally dominated by male friends.

The second fitness goal is fitness training aimed at reducing fat. What I want to talk about here is this kind of fat-reducing training.

In our fat-reducing fitness training, many of us generally encounter many kinds of problems, such as a question, that is, how should people with thick thighs lose weight?

For this problem, I want to say that there are still some ways to thin thighs. Generally speaking, if you do the following three things, your thighs will become thinner to some extent.

Then, Bian Xiao, I will introduce these three steps to you, hoping to help you and make your health better and better.

First, aerobic exercise.

Generally speaking, the reason why our thighs are thicker is because we have more fat in our legs, so if we want to thin our thighs, the better way is to reduce fat.

Because what we need to know is that when the fat in our body decreases, the fat in all parts of our body will decrease more or less, including the fat on our thighs.

If we want to lose weight, the better way is to do some aerobic exercise. The so-called aerobic exercise is running and cycling.

The reason why we want to lose fat is to do some aerobic exercise to lose fat, because in the process of aerobic exercise, our body will not only consume some glycogen, but also consume some fat.

Generally speaking, when we are doing aerobic exercise, it is best to do moderate-intensity exercise for a long time. The so-called moderate intensity exercise means that when we do aerobic exercise, our heart rate is between 120 ~ 140, while the so-called long-term exercise means that the duration of aerobic exercise is more than 40 minutes and less than 90 minutes.

Second, control diet.

In the process of reducing fat, besides doing a certain amount of aerobic exercise, there is one thing we must do, otherwise reducing fat will be ineffective.

The problem is that we must control our diet. If we don't control our diet and eat and drink casually, it is basically impossible for us to lose weight.

Because what we need to know is that if we want to lose fat successfully, we need to make our bodies consume less calories than we consume every day.

Calorie intake refers to the food we eat in our daily diet. If the calories contained in food are much higher than the calories we consume every day, then it is almost impossible for us to lose fat and it is very likely to gain weight!

Third, strength training and leg muscle stretching

In addition to the first two items, you need some strength training and leg muscle stretching. When we do strength training, we'd better do more leg muscle training.

Leg muscle strength training has two advantages. One is that it can tighten our leg muscles, so as to achieve the effect of stovepipe, and strength training can also help us lose fat.

In addition, the stretching of leg muscles can also help our legs to be thinner, because stretching can make our muscles longer.