How to lose weight quickly after delivery?
1, postpartum slimming exercise
The first exercise recommended by postpartum women is slimming exercise, which is mainly to strengthen the muscles of women's abdomen and promote the recovery of uterus. Many pregnant women have undergone great changes after giving birth to their children, because muscle relaxation and damage to the uterus caused by obesity can be improved by slimming exercise.
2. Postnatal yoga
Yoga is also a very suitable exercise for women who have given birth to children to lose weight. Yoga has many benefits for women, such as losing weight, keeping fit, regulating physiological balance and cultivating fertility. Especially suitable for women who have no sense of lines. Now there are many yoga training institutions outside. If you learn these movements, you can do them at home.
Step 3 walk to lose weight
Although walking does not belong to strenuous exercise, it is still effective to stick to walking to lose weight. Therefore, walking is also very suitable for mothers who need to lose weight after childbirth. I hope that postpartum women can find a suitable time to walk, keep a fixed frequency when walking, and exhale while walking. If you persist for a period of time, you will get thinner and thinner.
Step 4 sit-ups
The most recommended postpartum weight loss method is sit-ups, which are very effective for abdominal fat. As long as mothers persevere, abdominal fat can disappear. The method of sit-ups is also very simple. Put your head in your hands, bend your legs, and the angle formed by your legs is 90 degrees, and then support your body with the strength of your waist and abdomen, which is to repeat this action.
How to lose weight the fastest after delivery? In the above article, I mainly introduce four ways to lose weight quickly after delivery. I hope that women who find themselves out of shape after giving birth can do more of these exercises. If they persist for a period of time, their bodies can recover slowly, and then everyone can put on beautiful clothes, which is what every woman wants to see.
How is postpartum left lower abdominal pain?
Postpartum weakness needs to be adjusted through a period of self-cultivation, but the child should be taken care of in the second month. Fatigue and weakness can easily lead to some diseases. Many women will have left lower abdominal pain after delivery, and there are many reasons for left lower abdominal pain after delivery.
1, Postpartum adnexitis, pelvic inflammatory disease, cervicitis, weak constitution leads to low immunity when endocrine changes, and gynecological diseases cause lower abdominal pain.
2, postpartum external factors destroy the normal body function, there will be a variety of physical discomfort, abdominal pain is also a common adverse reaction after laparotomy, do not blindly use drugs, which is not good for postpartum breastfeeding.
3. Caesarean section may also be abdominal pain caused by wound adhesion. You can see a doctor if necessary. You can also do B-ultrasound to see if there are any lesions in the uterus and nearby tissues, or if there is effusion in the abdominal cavity. And rule out the cause and symptomatic treatment.
Postpartum left lower abdominal pain is common in clinic, and some patients also have right lower abdominal pain, which is mostly related to the injury during childbirth. If there is pathology, check and treat it in time. In order to make the body recover better, we must pay attention to rest after delivery, pay attention to gynecological hygiene, treat inflammation as soon as possible and avoid bad health factors.