1, WHO standard weight calculation method:
Male: (height cm-80) × 70 _ = standard weight.
Female: (height cm-70) × 60 _ = standard weight
Standard weight plus or minus 10_ is normal weight.
Standard weight plus or minus 10 _ ~ 20 _ overweight or underweight.
Standard weight plus or minus 20_ is obese or underweight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight)] × 100%
2. According to the "measurements" of China women's curvy figure and the influence of body-building exercise on human body shape, China bodybuilding experts summarized the calculation method of women's standard measurements:
[bust = height (cm) × 0.535], [waist = height (cm) × 0.365], [hip = height (cm) × 0.565]. According to the statistical results, the "measurements" are less than 5 cm, indicating that they are too slim (thin); More than 5 cm indicates that it is too plump (overweight).
Professional female models are measured differently. Due to professional needs, their measurement standards have a certain gap with the normal standards.
According to the national characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm.
Extended data:
Method for maintain standard weight:
1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.
2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.
3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.
4. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.
Baidu encyclopedia-measurements
Baidu encyclopedia-standard weight