How to remember these four prescriptions in thin belly and thin belly after childbirth-reducing fat during lactation will affect milk quantity, and wait until weaning!
It is right to ensure the nutrition of lactating mothers. But there is absolutely no need to eat hard for milk. Stewed trotters with peanuts, stewed hens with yam … these will only make you fatter and fatter. The key factor that determines the mother's milk quantity is the baby's demand, not the amount of hemp. Eating a lot of soup with too much fat will lead to the blockage of the milk room and cause mastitis. As long as you ensure a scientific diet structure, eat more milk, bean products, vegetables and fruits, and replace rice flour with some coarse grains, you can achieve scientific slimming without affecting breast milk.
Thin belly postpartum thin belly how to remember these four prescriptions-eat less can make you thin.
Will you lose weight if you eat less? Of course it will be thin! In a short time, I saw that I lost weight, but most of what I lost was water and muscle, which reduced our basic metabolism. At the same time, because of hunger, ghrelin is secreted too much, and there is a retaliatory diet, which is also the reason why people who eat very little are fatter after zui. The correct way to reduce fat is not to blindly pursue the speed of reducing fat, but to ensure the regularity of three meals, develop good eating habits, create a "calorie gap" on the premise of ensuring nutrition, be kind to yourself, and eat the right food to lose weight easily!
If you want not to reduce milk after delivery, you must achieve a balanced nutrition, but you are afraid that too many calories will lead to continued weight gain. Like many postpartum mothers, it can be combined with hicibi intelligent biological enzyme fat-reducing factor to block excess calories in food without affecting the normal intake of other trace elements.
How to remember these four prescriptions in thin belly's postpartum thin belly-doing sit-ups or rolling thin belly.
After giving birth to the baby, in order to restore my flat abdomen before delivery as soon as possible, I made great efforts to do belly rolls and sit-ups, but the effect of reducing abdomen was not obvious, and it became more and more ugly. In addition, it has the opposite results for women with postpartum rectus abdominis separation.
What is postpartum rectus abdominis separation?
The rectus abdominis is the muscle in the picture, and the white line in the middle is called the abdominal white line.
With the enlargement of the uterus during pregnancy, the abdominal wall pressure gradually increases, the abdominal white line is stretched and weakened, the rectus abdominis muscles on both sides of the white line relax, and the rectus abdominis muscle spacing increases, leading to the separation of rectus abdominis muscles. According to statistics, about 30% of mothers can't reset rectus abdominis after delivery.
Most postpartum mothers with separated rectus abdominis seem to have only a loose cellulite in the abdomen, but there is a gap under the "belly". Moreover, the deeper the rectus abdominis is separated, the weaker the abdominal muscles are, the less support they have for the spine, and the backache is easy. Some mothers even find it very difficult to get up.
In the long run, it will only fall into a vicious circle ... abdominal protrusion, loose skin in the waist and abdomen, backache, and sometimes it is difficult to get up. These are common manifestations of postpartum rectus abdominis separation. When the rectus abdominis is seriously separated, it may also lead to organ displacement. So once again, if you want to do exercise, mothers who give birth naturally suggest proper exercise after 42 days, and mothers who have caesarean section suggest doing it under the guidance of a doctor.
Thin belly and thin belly remember these four prescriptions-the longer you exercise, the thinner you get.
Many treasure moms think that stubborn fat can only be lost through long-term aerobic exercise, but they are busy taking care of their babies every day and really can't afford the time. First of all, a lot of exercise will not help you lose fat effectively, but will only increase your fatigue and make your fat-reducing plan more likely to fail. Besides, you can't spare the time, but you haven't learned to use it yet. When children sleep, lie in bed, brush their teeth, and even wait for the bus, they can use the debris time to achieve the effect of fitness and fat reduction.
Thin belly postpartum thin belly how to remember these four prescriptions-regulating digestive enzymes in the body, forming a lean body.
There are more than 5000 kinds of enzymes in each human body, with different division of labor. However, during pregnancy, fat globules are enlarged and enzymes in the body are disordered, such as NAMPT enzyme. Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an assistant professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. In fact, most people have normal enzymes. In addition to individual congenital genetic factors, acquired factors are due to extreme weight loss measures such as excessive dieting, long-term irregular diet and repeated diarrhea, which make the metabolism of various enzymes in the body unbalanced and obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. Hicibi nurses and maintains the pancreas (with professional clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Postpartum thin belly Postpartum thin belly How to remember these four prescriptions-shrinking gastrointestinal tissue capacity, tightening loose fat cells, and preventing rebound?
Due to eating habits, such as overeating, eating while thirsty, eating a lot, etc. Our digestive system accumulates much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! The cause of postpartum tummy enlargement is directly related to the stomach, large intestine and small intestine. The ability to accumulate food residues during pregnancy is particularly different from that of normal people. Because of taking care of the baby, "one person eats, two people make up", he eats himself into a fat man, and the fat man is a thin man who reserves food scraps, which is dozens of times. It is found that most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protrude from the colon wall, or they are arranged in a string along the side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by hicibi for a period of time, and the gastroptosis and stomach were obviously improved, and the gastrointestinal volume gradually decreased, reaching the level of normal people.
How can thin belly remember these four prescriptions after thin belly's delivery-to get rid of the rebound?
Rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the tissue after weight loss is loose and inelastic, leaving room and space for the accumulation of new fat, and also leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, hicibi's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base.
How to remember these four prescriptions of postpartum thin belly and thin belly? German doctors remind dieters that the remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. For people who weigh more than 20% ~ 35%, 15% will accumulate in the abdomen, and the memory of dieting and reducing fat will also decline greatly. Therefore, in order to protect the memory function of the brain, we should be cautious in reducing fat. So as a postpartum mother who reduces her stomach, remember! Improper fat reduction will bring harm to the body. Everyone must pay attention to scientific and healthy fat reduction methods in the process of fat reduction, because only scientific fat reduction can make you slim down and not rebound. According to the survey results of the international health organization on abdominal obesity, obesity syndrome accounts for 73%, so when abdominal obesity occurs, we must stop abdominal fatty obesity within 6 months and reduce fat through hicibi. Change the level of fat metabolism by 68%, increase the basal metabolic rate by 77%, accelerate fat consumption by 82%, and increase weight loss by 80%. Therefore, people with potbellies should recover their previous physique in time within 6 months. (thin belly postpartum thin belly how to remember these four prescriptions) YXH.