Different personal physique and weight will have different effects. Moreover, if you eat fruits, snacks and other foods in these three days, you will lose weight differently because of the different foods you eat. Like eating apples every day for three days, you can lose about 5 pounds; If you eat cucumber eggs for three days, you can see the effect of losing about 6 pounds; If you eat high-calorie snacks instead of meals, you will gain weight instead of losing weight. Therefore, if you don't eat for three days, you can lose a few pounds. It still depends on whether you eat other foods and what you eat.
How much can you lose weight without eating or drinking for three days? If you don't eat or drink for three days, you can lose about 5 pounds.
Water has no calories, and drinking water can help improve metabolism, promote blood circulation, expel toxins from the body, and help burn fat, thus achieving the goal of losing weight. Plus, if you don't eat anything else for three days, you can lose weight, and the slimming effect is not bad. You can lose about 5 pounds. But if you just drink water and don't eat, you may feel dizzy and weak the next day, and your body may not be able to hold on when you lose weight.
Losing weight for three days without eating is easy to rebound. Losing weight for three days without eating, whether eating other fruits or just drinking water, is easy to rebound, and some even become fat after rebounding. Because not eating for three days is a hunger strike, and most of the loss is muscle and water rather than fat. Once you resume dieting, your body will absorb calories and accumulate fat faster, and your weight will rebound quickly.
4 The harm of not eating for three days to lose weight Malnutrition Although not eating for three days can reduce calorie intake, the nutrients our body needs need to be obtained through food. If you don't eat for three days and don't get enough nutrition, there will be nutritional imbalance and even malnutrition in your body.
It hurts the stomach for three days without eating, only eating some fruits or drinking water, which is very irritating to the stomach. Because of hunger, the stomach will secrete more gastric acid, but there is no food for the stomach to digest, so it will cause digestive juice to corrode the stomach wall, which will do great harm to the stomach and easily cause gastrointestinal discomfort. If you don't eat it for a long time, it will also cause gastric ulcer and even more serious gastrointestinal diseases.
endocrine dyscrasia
In just three days, the effect of losing weight quickly without eating will make women lose weight too fast in a short time, leading to fat metabolism disorder and endocrine disorder. As a result, there are fewer menstrual periods, delayed menstrual periods and irregular menstruation.