It is better to lose weight by steaming in winter.

When the temperature drops in winter, people dissipate heat faster after activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is greater than other seasons. So as to achieve the ideal weight loss effect.

Sweating in winter is also good for our skin.

Dry skin in winter, due to less sweating and slow metabolism, toxins in the body are not easily discharged. Sweating can promote perspiration, accelerate metabolism and expel toxins. The skin will be more elastic and energetic. It seems that the benefits of steaming in winter are really many. However, it is worth mentioning that due to the cold climate, you should pay attention to keeping warm after steaming and get rid of the sweat before going out!

Sweating in winter can relieve stress and relax.

Of course, sweating in autumn and winter is not just the need to lose weight. Dry air in autumn and winter will make people's skin dry and make people's mood easily agitated. The negative ions released by the steaming room can improve the microcirculation of the skin, and the negative ion steaming can cheer you up and make you energetic at work; Negative ion sweat steam can eliminate fatigue, help sleep, and get rid of unhappiness in the heart, so that people can relax.

The cell energy bath in the steaming room is very helpful for people who can't sleep at night or have difficulty sleeping.

First, adjust the temperature of steaming cell energy bath to moderate, and wash 15~25 minutes. When the body feels about to sweat, immediately change to warm water bath. It's best to rest for 20 minutes after washing, so that the body's heat will subside before going to bed. In addition to relieving tension, you can also fall asleep quickly. Some elderly people or women suffering from chills often affect their sleep because of poor blood gas in severe winter. At this time, you might as well wear pajamas and take a low-temperature sweat cell energy bath before going to bed, so that you can sleep until dawn.

Although steaming is good, there are taboos.

Although steaming has so many functions, it is not suitable for everyone. To achieve the desired effect and maintain a stable curative effect, steaming needs long-term persistence. According to health experts, people suffering from severe hypertension, heart disease, infectious skin diseases, tuberculosis, malignant tumors and others who can't bear high temperature are not suitable for steaming. Sweating will accelerate blood circulation. Not suitable for people to enter the steaming room. Because of the high temperature and the relatively closed environment, blood circulation will be accelerated, which will bring extra burden to the body and is not conducive to their health.