Yes! ! But pay attention, ~ ~ pay attention to the method! ! ! ! ~ ~ ~ To achieve the expected goal, certain methods must be adopted. First, confirm your digestion and absorption. Second, consider the problem of nutrient intake. In order to grow muscles, you must eat more protein, such as eggs, meat and milk. When the intake is greater than your consumption, you will naturally gain weight gradually. While strengthening nutrition, we can pay attention to some simple and effective ways to exercise muscles and make ourselves stronger, such as using dumbbells.