With regard to the specific implementation of MM weight-loss law in Taiwan Province Province, I only hope to have an experienced answer, not to post, not to advertise, and not to lose weight through so-called healthy exercise! 1: Test by yourself. Yes, my initial weight is 7 1KG, and the first stage is 5KG. 2KG in the second stage (one week before the official holiday), 3KG in the third stage and 5KG in the fourth stage.

2. You can't eat fruits, only cucumbers and tomatoes. You can eat when cooking, but try to eat less oil and don't skip dinner. Excessive dieting will first cause unnecessary hunger and lead to persistence. Secondly, it will reduce metabolism too fast, so it is difficult to reduce it later.

3: Do not drink soy milk, milk, honey water. If you are constipated, you can drink black coffee. I have drunk yogurt and found that the effect is not great, not as good as black coffee. But don't keep drinking. One or two drinks a week is enough. (Drink after breakfast in the morning)

4: Everything can be eaten, and starch and meat can be eaten together. But you can only eat it once. And you can't eat too much. In fact, the stomach is already very fragile in the third week, and it is best not to eat greasy things such as meat buns. Why not eat something light, such as rice and boiled chicken? I tried to eat something greasy and heavy, but after eating it, I felt sick in my stomach and vomited. So it is recommended to eat light and less oil.

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You can exercise properly, but don't persist if you don't want to exercise, which will lead to disgust and giving up.