Push the wall and swing your legs
Stand facing the wall, legs together, knees straight, pelvis upright, so that the upper body and legs are in a straight line. Open your left arm and right arm forward and try to keep balance with the ground. Keep your palms close to the wall, then lift your left leg. Keep your knees straight, hang your left foot on the ground, and then swing your left leg up and down. Try not to touch the ground when descending, and then switch left and right to redo the action.
Leg press twist a head.
Lie on the bed, stretch your legs forward, bend your right leg across the left side of your left leg, put your left foot on the bed, hold your right knee with your left hand and fix it, and stretch your right arm to the right. Then the left hand slightly presses down on the right knee, and at the same time, the head turns to the right, and the line of sight looks to the right, stimulating and stretching the muscles of the right thigh, and pressing several times from left to right. This method can help us slim our thighs and calves, and also help us exercise our waist health. This is a good method that we should pay attention to.
Prone leg press
Lie prone on the bed, look forward, bend your knees, put your legs together, lift your calves to make them at 90 degrees with your thighs, put your pelvis flat, put your arms at your sides naturally, and keep your thighs, pelvis, abdomen and chest close to the bed. Then lift your legs hard, tilt your shoulder blades backwards, tilt your waist upwards, hold your ankles with your hands, and gently stretch your thigh muscles. This method can effectively help us lose weight, especially for the thigh weight loss method. This is a particularly good method, and we should be careful not to miss such a good method.
Fly in the air
First of all, lie flat on the bed, lift the part below the back up, straighten your legs, stand up as far as possible, don't sink or tilt, bend your elbows, land your upper arms, and support your body with your hands to maintain balance. Then bend your knees alternately and do pedaling exercise. After a few times, put down your hips, let your hips and lower back tribe lie on the bed, put down your arms, but your legs are always hanging, and continue to ride diagonally ahead. This method can effectively help us thin legs, especially thighs. This is a good method that we should pay attention to.
If you want us to lose weight, you can't miss the above information. For white-collar friends, if you want to lose weight, you can lose weight through leg slimming exercise. The effect of losing weight is excellent, and it can also help us exercise. You can't miss it.