I tried to lose weight with a dance blanket, and the effect was good, especially the legs were obviously thinner. Give you a few suggestions: 1, choose the rhythm and speed that suits you, and 70% can keep up. 2. Before dancing with the dance blanket, it is best to apply some slimming cream (no need), and then wrap the plastic wrap 3 on the position to lose weight, preferably 1- after dinner.