Half butterfly is a good posture, which can stretch the muscles of the lower back and stretch the whole spine and back. Helps maintain the health of the knee joint; It will also stimulate the liver, spleen, kidney and bladder meridians to help digestion and urinary system.

You can add twisting, lateral bending and other postures, use assistive devices, and keep it for 5 minutes if your body allows.

2 Butterfly effect:

Butterfly stroke posture is a good introductory exercise, which can calm your mind; It can also stretch the spine and lower back and promote blood circulation in hip joint and pelvic cavity; Adjust the female physiological period and relieve the pain of female physiological period; Stretch the medial ligament of the calf; It is also very helpful for the urinary system.

Three sphinxes &; Sealing effect:

Sedentary chairs can lead to hip and pelvis tilt, and also affect the absorption capacity of the spine, while the Sphinx and seal variants can effectively regulate the spine and relieve back pain.

4.5 inch shoelace effect:

Relax hip joint, relieve back pressure and relieve low back pain; Stretch the outer thigh, squeeze the inner thigh, and stimulate the liver, kidney and gallbladder meridians.