Before the age of 20: Exercise is the most important.
Before the age of 20, the body function is at its peak, and the heart rate, vital capacity, sensitivity, stability and bone elasticity all reach the best point. 20-year-old people can reserve "resources" for their future health, so we must pay attention to persisting in exercise.
Slimming method: keep exercising, mainly on the chest, waist and back, thighs and buttocks. According to your physical condition and economic conditions, you can take part in some money-saving sports, such as dancing, jogging and swimming. Dance can not only make women interested, but also increase the coordination of the body, which is also very helpful to shape the body lines. You can consider this slimming method more.
2 1-25 years old: shaping a beautiful body shape
2 1-25 years old, gradually plump, not as lively and playful as before. If you don't pay attention, you will become a very strong body shape, and the strength and plasticity of muscles will begin to decline. Strengthen exercise at this stage, or you will shape your body into something you don't want to face.
How to lose weight: You should take part in bodybuilding training. Because this stage is a body-building stage, you can try low gravity and multi-muscle exercises. Muscle exercise is good for slimming, because when the body is at rest, muscles still consume energy through metabolism.
26-30 years old: physical maintenance stage
At the age of 26-30, the metabolic rate began to decline. If you keep the same eating habits and exercise as before, you will find yourself getting fatter, or your weight has not changed, but your waist and hip circumference have become thicker. When you exercise, you will find that you can squat and jump easily before, but now it is beyond your power. At this stage, you should try your best to keep in shape.
Slimming method: Choose moderate and persistent exercise. Work and life are busy at this stage, so we should pay close attention to exercise.
3 1-35 years old: take every inch of fat seriously.
At this stage, if women are not careful, their figure will slowly lose shape and fat will gradually accumulate. The only attitude is to treat every inch of fat, like autumn wind sweeping away leaves!
Slimming method: suitable for long-term low-intensity aerobic exercise, such as swimming, jogging, cycling, walking and so on. To lose weight with aerobic exercise, you don't need to care too much about raising your heart rate, but you should pay attention to how much energy you consume during exercise. Long-term and low-intensity exercise, as long as it consumes the same energy, can theoretically bring the same weight loss effect as short-term and high-intensity exercise. But for women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so choose some low-intensity exercise.
After 36 years old: bodybuilding is really beautiful.
At this stage, we should not force ourselves to be as slim and curvy as when we were young, but take health as the main purpose on the basis of bodybuilding.
Slimming method: 99% of the human body contains a lot of stored energy, and exercise can mobilize this potential to reverse the aging process. Women of this age are suitable for all kinds of women's fitness clubs to provide systematic and guided body slimming exercises. Usually, you can do some less strenuous exercise, such as walking, so that people can consume at least 200 calories per hour. It not only accelerates the metabolic rate during exercise, but also accelerates the metabolic rate within a few hours after exercise, which can maintain the strength of bone tissue and enhance cardiopulmonary function.