The benefits of apple and cucumber juice, because some juicers, many people like to juice. Many people don't know how to mix the juice of fruits or vegetables to make them more delicious. If it's not matched correctly, it's hard to drink, so be careful. The following are the benefits of apple juice and cucumber juice.
Benefits of apple and cucumber juice 1 lipid-lowering and weight-losing
Apples and cucumbers are low-calorie foods. 100g apples have only 52 calories, while 100g cucumbers have 15 calories. Roughly, a cup of apple and cucumber juice has only about 50 calories.
After drinking, it can provide satiety and reduce the intake of other high-calorie foods. At the same time, cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. Therefore, drinking a cup of apple and cucumber juice every day is not only beauty beauty, but also slimming.
Clearing heat and quenching thirst
Cucumber and apple are both cold foods. Eating them together can increase the cold in the body and play the role of clearing away heat and reducing fire. At the same time, cucumber and apple have high water content, which is very suitable for eating in summer.
purge
Apples and cucumbers are rich in dietary fiber, and they are made into juice with high water content. After drinking, they can increase the moisture content in feces, promote gastrointestinal peristalsis, and help the feces to be discharged smoothly, especially suitable for people with constipation.
Appetizing and helping digestion
Apples are sweet and sour, and cucumbers are sweet and refreshing. The combination of the two not only makes people's appetite open, but also contains nutrients such as fruit acid and fructose, which can promote gastric juice secretion, help food digestion, promote food and increase gastrointestinal digestion, and is suitable for people with anorexia.
Beauty anti-aging
Cucumber and apple are rich in antioxidant substances such as vitamin C, vitamin E and carotene, which can resist the damage of free radicals to the skin and delay aging. It can also promote the formation of collagen and make the skin firm and tender; At the same time, it can also inhibit the production of melanin, strengthen the metabolism of skin cells, and have the effect of whitening. For beauty lovers, apple and cucumber juice can be drunk often.
Tranquilize the nerves and help sleep
The unique aromatic substances in apples can eliminate anxiety and depression, and play a role in nourishing the brain and calming the nerves; Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help treat insomnia. So the combination of the two can soothe the nerves and help sleep.
When do you lose the most weight by drinking apple and cucumber juice?
Drink 1 hour before meals to lose weight.
Apple and cucumber juice tastes sweet and smells delicious. Drinking before meals can control food intake, provide satiety, reduce the calorie intake during meals, and ensure that the daily dietary calorie is lower than the calorie intake. Only in this way can we create a calorie gap and achieve a good weight loss effect. If you have time, with proper exercise, you can exercise for 30 minutes, such as running, cycling, swimming, dancing, skipping rope, etc., and the weight loss effect will be more significant.
Benefits of apples and cucumber juice 2 Cucumber and apple juice have many functions, mainly related to the nutritional components of cucumbers and apples. Cucumber contains vitamin B 1, which has the function of regulating nerves. Cucumber apple juice can relieve insomnia caused by neurasthenia.
Cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber apple juice has the function of losing weight. Cucumber and apple contain a lot of vitamin C, which can enhance resistance. Cucumber apple juice has the function of enhancing resistance. Cucumber contains vitamin E, which has anti-aging effect.
Apples contain a lot of cellulose, which can promote intestinal peristalsis and relieve constipation symptoms. Cucumber apple juice has laxative, beauty and anti-aging effects. Cucumber apple juice is recommended to be drunk between meals to avoid increasing gastric acid secretion.
1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
2, anti-aging: cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.
5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
6, nourishing the brain and calming the nerves: Cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and helping to treat insomnia.
1. Wash apples and cucumbers for later use.
2. Pour the cucumber slices into the soymilk machine.
3. Then put the apple slices into the soymilk machine.
4. Pour cold water or warm water, and press the juice button to start work.
A cup of cucumber apple juice will be ready in about 5.6 minutes.
Step 6 pour into a bowl
7. Add some peach bees
Benefits of Apple Cucumber Juice 3 Cucumber, formerly known as Cucumber, was brought back to the Central Plains by Zhang Qian when he was in the Western Han Dynasty. After the Five Colors and Sixteen Countries, the word "Hu" was taboo by Emperor Shile of the Later Zhao Dynasty, and was later changed to "cucumber" by Fan Tan, the chief of the Han Dynasty. Its nutritional value is high, and it has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. Let's take a look at the function of cucumber apple juice!
Cucumber apple juice
Effect of cucumber apple juice
Cucumber apple juice is rich in life factors, which has certain curative effect on hypertension and nephropathy, and has the effect of moistening intestine and diuresis.
Cucumber apple juice
Cucumber apple juice raw materials
200 grams of apples, 300 grams of cucumbers, half a lemon and 2-3 ice cubes.
Cucumber apple juice
Practice of cucumber apple juice
1. Wash the apple, remove the core and cut into pieces the size of soybeans. Wash the cucumber and cut it into small pieces. Cut the lemon into 3 pieces and put in ice.
2. Put the peeled lemon, cucumber and apple into two layers of gauze, squeeze with hard utensils, squeeze out the juice, and pour it into a cup with ice cubes. If you need seasoning, you can add salt and stir.
Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. , is an essential nutrient for the brain. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
Can improve human immunity. Eating apples regularly can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Cucumber, also called cucumber. Its meat is crisp and tender, and its juice is sweet and fragrant. Rich in vitamin E, it can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.