Buy low-fat yogurt and sugar-free coarse grain biscuits for dinner. Eating high-calorie food before going to bed will definitely make you fat. These two foods are high in nutrition and low in fat, so they are suitable for eating at night. Honey, you need to know how to lose weight after dinner at night, and finally you have to rebound. So eat whatever you want during the day, that is, you must change your eating habits at night, or you will be cured.