Yoga is a popular word in this way of losing weight, which makes many people crazy! Because slimming yoga regulates endocrine phenomena from the inside out and achieves the effect of burning fat and losing weight! Recommend two weight-loss yoga courses to promote blood circulation, drive blood flow throughout the body, and make the whole body refreshed, especially suitable for people with abdominal obesity. These two weight-loss yoga courses are warrior stride and Bolt weight-loss yoga!

Warrior-style step-by-step weight loss yoga tutorial: action steps: 1, the body stands in a natural and straight state, and the feet are open at hip width.

2, the left foot along the front, a big step forward, let the left foot form an arch, let the left leg stay parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot.

4. Put your hands together and put your hands above your head.

5. Keep this action for 30 seconds, then slowly return to its original state, change your feet and repeat it for about 20 times.

Efficacy: This action mainly allows the strength of the waist and abdomen to support the striding movement of the body, while maintaining this striding movement will also make the heat of the waist and abdomen burn quickly, thus providing energy for the body. From this point of view, this warrior-style stride can fully exercise the abdominal muscles, thus helping to tighten the abdominal muscles, reducing the probability of fat accumulation in the abdomen to form a small belly, and has obvious effect on reducing stomach.

Action steps: 1. Kneel your feet on the mat, straighten your right leg and keep it in a straight line with your left knee.

2. Hands naturally extend to both sides as far as possible and keep parallel to the ground.

3. Exhale gently, let the body and right arm bend and stretch as far as possible in the direction of the right leg, and the right hand should touch the right toe as much as possible.

4. Raise your left hand as high as possible and keep your eyes on the position of your left fingertip.

5. Keep this action for 30 seconds, then restore it to its original state and repeat it for about 10 times.

Efficacy: Door latch yoga can effectively consume the fat accumulated in the abdomen, because this action can accelerate the blood circulation in the body through the flexion and extension of the body, thus effectively reducing the accumulation of fat in the body. In addition, this action can also make the abdominal muscles more compact, thus quickly shaping a flat lower abdomen and staying away from the troubles of the lower abdomen. Therefore, this traditional yoga movement is also a good way to quickly lose belly fat.