Taboo food for weight loss in autumn
1, biscuit food
This kind of food contains too much food flavor and pigment, which will damage the liver; Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food!
2. Fried food
This kind of food is not only easy to cause cardiovascular diseases, but also will destroy the inherent vitamins of food, which is not conducive to weight loss. Besides, its calorie content is incredibly high, so you must not eat it if you want to lose weight.
3. BBQ food
Many people like to eat barbecue, which is very popular in summer and winter, and they often eat it when they get together with friends. Barbecue food contains carcinogens, which leads to carbonization and degeneration of protein and damages the liver and kidneys.
4, instant noodles and other puffed food
These foods are not nutritious, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.
Autumn diet food
1, fish
Fish is a high-quality nutritious food for women, which provides a large number of high-quality protein for women and has a high digestibility. Moreover, the cholesterol content in fish is low, so you don't have to worry about excessive cholesterol intake when supplementing protein. Eating more fresh fish can also effectively prevent cardiovascular diseases.
2. Dairy products
American nutritionists can strengthen their bones by eating three servings of low-fat dairy products every day and strengthening daily exercise. Autumn is a good time to lose weight, and dairy products can help you effectively detoxify and lose weight.
3. Apple
Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. Apple has the function of radiation protection. Apple needs a lot of sunlight to mature, which can effectively absorb the rays in the sunlight.
4. Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep elasticity and form melanin. Moreover, cucumber can turn sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Autumn diet
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Wugufan
Ingredients: brown rice, five treasures powder, dried radish, salt and oil.
Practice: Soak brown rice in clear water for 2 hours, add salt and oil to steam it, and then sprinkle with five-treasure powder and dried radish respectively to make the rice not astringent.
Efficacy: Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and intestinal cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote the discharge of cholesterol, thus helping to reduce blood lipid. Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body.
Hot chrysanthemum
Ingredients: Saussurea involucrata, oil and salt.
Practice: Boil the water in the pot, add chrysanthemum, then add water, oil and salt, 1 min and take it out.
Efficacy: Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, stimulating appetite, promoting digestion and stimulating appetite. The crude fiber contained in it helps to promote intestinal peristalsis, facilitate defecation, and achieve the purpose of dredging viscera and benefiting intestines. At the same time, chrysanthemum contains a variety of mineral salts such as amino acids, fat, protein, sodium and potassium, which can regulate the water-liquid balance in the body, promote urination and eliminate edema, thus achieving the goal of healthy weight loss. People who have seen it will also see: