First of all, you should relax yourself and press your right hand on your abdomen. Then take the navel as the center and massage clockwise to keep breathing steady and even. Massage once every 50 minutes, once a day, every 12 times as a course of treatment, and rest for 3~5 days between each course of treatment.
Note: massage should be synchronized with breathing, that is, massage the upper right half circle by hand when inhaling and the lower left half circle when exhaling.
The fastest exercise to lose weight in abdomen 2: single finger pressure method
Acupoints include: 2 points on both sides of the back spine; From here, about an inch outward; A point outward, left and right points, * * * 6 points. Put your hands on your waist, place your thumb pulp on the acupressure point closest to your spine, and press both sides for 3 seconds at the same time. Then let go and move to the next two acupoints. This is all the way to the external acupoints. The greater the intensity, the better the effect. One point four inches below the navel, two points one inch left and right, ***3 points. Put your three fingers (index finger, middle finger and ring finger) together, and press the acupoints one by one from the right down. Gently press yourself on it and feel moderate.
The fastest exercise for abdominal weight loss 3: abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly.
In addition, a plastic fiber fruit every day is also a good way to lose weight and thin abdomen, because a small plastic fiber fruit can consume more calories than doing push-ups 100 times, and its components are natural herbs such as Pu 'er tea and lotus leaf alkali. So if you want to lose weight, you might as well chew a piece after dinner every day. I wish you a successful weight loss as soon as possible and a perfect figure. Let's go