This action requires everyone to kneel on the bed, but hands and hands should support the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.

2. Mermaid Yoga

Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise.

Step 3 stretch your knees and thin thighs

Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.

Step 4 soak your feet to lose weight

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.

Step 5 stretch and thin

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

Small coup of life weight loss:

1, take a walk for 30 minutes after dinner.

Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.

2, vitamin supplements

A study published in the International Journal of Obesity involved 96 obese women who were divided into three groups and took multivitamins, calcium and placebos for 26 consecutive days. Results the body fat content of vitamin supplementation group was significantly lower than that of other groups. Some people eat a lot in order to supplement the necessary nutrition for their bodies. Although taking a single vitamin has little contribution to the weight loss plan, it can reduce the dietary intake corresponding to its nutrition.

3. Eat slowly.

This quick way to lose weight is most trusted by obese people. When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

4. Eat before six o'clock in the evening

For weight loss, the time of eating is very important. It is best to go to bed before 6 o'clock. Sleeping 4 hours before going to bed is not easy to cause obesity, so you can have enough time to digest food.

5. Drink plenty of warm water

The benefits of warm boiled water are not only reflected in health preservation, but also greatly promote weight loss. Drinking warm water can raise body temperature, speed up body metabolism and burn fat quickly. Zero-calorie warm water can also increase satiety, and drinking a cup before meals can reduce appetite. Not only that, warm water can warm the stomach, activate the small intestine and prevent constipation.

People's Network-6 weight loss tips before going to bed? Burning fat all night keeps you slim.

People's Network-8 life tips for you to lose weight easily