2 the efficacy of corn juice corn juice is rich in more than 30 kinds of nutrients that are necessary for human body and difficult to synthesize by itself. Such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose and amino acids.
Its main feature is that it is directly absorbed by the intestine without gastric acid decomposition, which can better meet the needs of human nutritional balance. The combination of the above nutrients makes this product have special health care functions such as improving the vitality of brain cells, improving memory, promoting growth and development, enhancing beneficial bacteria, inhibiting harmful bacteria, preventing cell aging, delaying aging and so on.
How to eat corn juice 1. Prepare milk 100ml, crystal sugar 30g, corn 1 slice, water 200ml, and whipped cream 10ml.
2. Peel the corn kernels, pour in clear water, pour the corn kernels into the pot, add rock sugar, and take them out after cooking.
3. Take out the corn kernels, pour them into the juicer, add milk and light cream at the same time, squeeze them for half a minute, and then pour them into the cup with corn residue.
The correct way to reduce fat is 1. Eat more meals and maintain a high basal metabolism. Eating a few meals is very simple, that is, eating more meals a day and eating a smaller amount each time can avoid two long meals and lead people to be hungry for a long time. Eat less, and the interval between meals is short, which helps to eat less when you are not hungry and have no appetite.
2. You need several high-calorie "cheat meals". In the early stage of damage, if the diet is large, it is difficult for the body and the mind to accept it. Therefore, many people like to eat a "cheat meal" every once in a while to keep the balance of energy intake, but we should also grasp that cheat meal is not overeating, not the intake of high-oil and high-sugar food, but the consumption and intake of energy should be balanced, otherwise the high-calorie diet will go backwards if it does not adhere to the exercise effect.
3. Snacks with small calories can be eaten. The daily total calorie consumption of ordinary adults is 1.600 ~ 1.800 calories. Although there are not many snacks, generally speaking, you can't eat more than this amount. It is suggested that you should be careful not to eat high-fat and high-calorie foods such as potato chips when eating snacks, and you can eat some fruits appropriately.
4, proper exercise, to ensure that proper exercise every day can not only keep the body healthy at all times, but also consume some calories, thus accelerating the "burning" of fat and achieving a state of high consumption and low intake.