Summer is here, it's time to put weight loss on the agenda, get rid of the title of micro-fat goddess and become a veritable goddess!
This yoga pose brought today can be described as the welfare of chubby girls. It can not only burn stubborn local fat, but also enhance our temperament and make you a goddess of both internal and external cultivation!
Of course, the effect is far from this. This pose can also promote the blood circulation of our whole body, stimulate the vitality of our brains, and make you live younger and smarter!
1, wheel variant
A. Lie flat on the ground with elbows bent, arms on both sides of the back, five fingers open to support the ground, knees bent, and calves perpendicular to the ground.
B. Tighten the abdomen, inhale, slowly lift your body upward, and at the same time slowly straighten your arms, stand on tiptoe with your feet, keep your body balanced, and straighten your right leg upward;
C. Keep the action for 30s, change the other side and practice, and repeat the action for 5 times;
2. Post-bending variant
A. Lie prone on the ground, open your palms and fingers, put your arms straight on your sides, put your knees on the ground, and straighten your calves on both sides;
B. Tighten the abdomen, inhale, slowly lift your body with the strength of your arms and knees, and lean back your head and neck until the root of your thigh leaves the ground;
C. Keep the action for 30s and repeat the action for 5 times.
3. Pigeon variety
A. Sit on the ground, tighten your abdomen, lean forward slightly, bend your left leg and knee, put your calf close to your hip, press your right thigh to the ground, and straighten your calf upward;
B. The left arm bends forward slowly around the head, and the right arm grasps the left hand around the right palm to keep the body balanced and breathe evenly;
C. Keep the action for 30s and repeat the action for 5 times.
Summer is here, and many girls are actively losing weight. However, it should be reminded that dieting and taking diet pills are the most undesirable things to lose weight. Although these will have short-term effects, they will do great harm to our health and will rebound. In the end, the effect of losing weight is not only unsuccessful, but also brings a series of health problems, which is not worth the loss, so the most scientific, effective and cheapest way to lose weight is to practice yoga with me! Half an hour every day makes you lose weight easily!