I am very fat. I tried skipping rope for one hour every day for four months and lost 20 Jin. I lost all my weight. I can wear pants that I couldn't wear before. You can try, but I don't eat snacks and drinks, only vegetables, which are mainly vegetables (such as shrimp, fish, beef, etc.) I also do 50 sit-ups before going to bed every day. In fact, eating less has no effect, and you have to cooperate with exercise.