The first one: pineapple lettuce salad
Ingredients: pineapple, lettuce, tomato, apple, raisin.
Seasoning: salad dressing.
Exercise:
1. Cut pineapple, lettuce and apple into pieces, and put them in a container with small tomatoes to stir.
2. Pour in a little salad dressing. Sprinkle some raisins.
Weight loss effect:
Pineapple contains almost all kinds of vitamins and 16 minerals needed by human body, which can be absorbed. The sour taste and rich fruit juice contained in pineapple can also effectively hydrolyze fat, and the effect of fresh pineapple is better. It only needs to be soaked in salt water for half an hour before eating.
Lettuce is rich in sugar and vitamin C, calcium, phosphorus and iron. Every 500g of lettuce contains about 12mg of iron, which is the same as spinach. The vitamin C content of lettuce leaves is 15 times higher than that of stems. The juice of lettuce can also promote the secretion of gastric juice, stimulate intestinal peristalsis to help digest food and defecate, and the feeling of fullness is also quite high.
Paragraph 2: Crispy fresh milk
Fresh milk materials: 0.5 liter of fresh milk, 80 grams of butter, half a can of condensed milk, millet flour 1 10g, coconut juice 1 can, water 1 cup, salt 1 teaspoon.
Crispy material: 1 cup flour, 2 teaspoons lemon juice, 4 tablespoons millet powder, 4 tablespoons oil, 1 teaspoon baking powder.
Exercise:
1. Mix all fresh milk ingredients (except butter and corn flour) evenly.
2. Heat the pot to drop butter, put the mixed raw materials into corn flour water, stir evenly while adding, cook with slow fire, pour it into a square plate for cooling, and put it in the refrigerator for refrigeration.
3. Stir the crispy materials evenly.
4. Take out the cooled fresh milk, cut it into blocks and dip it in crispy materials.
5. Heat the oil on medium heat, put the diced milk into the pot and fry until golden and crisp.
Weight loss effect:
Dairy products are non-fattening foods, and can also help you lose weight and control your weight, because dairy products contain a lot of calcium, which is the best substance to accelerate metabolism.
Although the above two men's weight-loss recipes have certain weight-loss effects, they are far less effective than chewing a plastic fiber fruit half an hour after dinner every day, because plastic fiber fruit is an edible slimming product and a popular slimming product at present. It is a truly pure natural plant ingredient, containing tamarind, Pu 'er tea, nuciferine, green papaya and other ingredients. Not only lose weight, but also have no side effects. Moreover, the plastic fiber fruit completely cuts off the damage from the root, so that you can easily lose weight without exercise or dieting. The key is not to rebound!