Moderate yoga practice after meals can accelerate the blood circulation in the body, promote digestion, help balance the nervous system in all parts of the body, make blood and nutrients evenly transported, reduce local fat accumulation, and thus play a role in losing weight. Let's take a look at what yoga moves are suitable for after meals.

2 lateral twist-the practice method to improve indigestion: the practitioner sits on the yoga mat, with his back straight and his legs as far apart as possible. Inhale, lift your arms from both sides of your body, parallel to the ground, exhale, turn right with your waist as the axis, touch your right toe with your left finger, point your right hand to the left rear, look at your right fingertip, inhale, return your upper body to the center, exhale, and do exercises on the other side.

Efficacy: This action can massage abdominal organs, promote gastrointestinal peristalsis, and improve symptoms such as indigestion and constipation.

3 Triangle Twist-Practice method for eliminating abdominal fat: The practitioner stands on the yoga mat, with his legs separated by about two shoulders, the tip of his right foot rotates to the right, and his left toe is miniature, inhaling deeply. When exhaling, the upper body rotates to the right, the left hand holds the right ankle, and the right hand extends upward, keeping perpendicular to the ground. Look at the finger direction of the right hand and keep the above posture for 30 seconds, then slowly return to the initial posture, take a rest and start the exercise on the other side.

Efficacy: this action will squeeze the abdomen, eliminate abdominal fat and flatten the abdomen. In addition, it can promote blood circulation in the lower back and fully stretch the back muscles.

4 Right-angle Stretching-Burning excess abdominal fat Practice method: The practitioner sits on the yoga mat, with his back straight, his legs together and stretched forward, his shoulders relaxed, his hands naturally and comfortably placed on his thighs, his eyes looking straight ahead, breathing evenly and naturally for 65,438+00 seconds, and slowly leaning backwards with abdominal strength until his bent elbow touches the ground, and supporting the upper body with his bent elbow. Make the upper and lower arms at 90 degrees, straighten the lower body, tighten the toes, look at the feet, inhale, slowly lift the straightened left foot upward, exhale, use the left toe in the garden on the left side of the body for 8 times, look at the left toe, put down the left leg after 8 times, and do the same with the right leg. Finally, straighten your legs together, use the strength of your waist and abdomen, slowly lift your legs up, stop at 60 degrees from the ground, and concentrate your strength on your abdomen.

Efficacy: Practicing this movement can strengthen the blood circulation in the pelvic region, burn the excess fat in the abdomen, make the protruding abdomen flat and firm, help to correct the lumbar vertebrae, and help to eliminate the unilateral creatine swelling in the back caused by unilateral sleep. In addition, leg lifting can massage abdominal viscera, help abdominal blood circulation, and improve the body's digestion and excretion ability.