Thunderbolt sitting and blowing is the last style of high-temperature yoga, and it is also one of the relaxation methods of yoga, which helps to lower the body temperature, stretch and relax the abdominal organs, promote circulation, strengthen the abdominal organs, and make the abdomen strong and the waist slim.

The essentials of sitting and blowing from thunderbolt;

1. Kneel with your legs, straighten your spine, put your hands on your knees, and exhale with your mouth as if blowing out a candle. Concentrate on exhaling, regardless of inhaling. Inhalation is a natural phenomenon. Every time you exhale, do the action of abdomen, then relax and repeat it evenly and slowly for 60 times. After a few seconds of rest, repeat it again to speed up the pace.

2. Turn to 180 degrees and lie on your back to relax.