The most important thing to lose weight is to find a way that can be used for life. Some weight-loss methods require special cooking menus or are not healthy at all.
These are that reason why people give up halfway. There is a doctor in Taiwan Province Province who is in charge of patients' health, but he always has a big belly. Later, he decided to lose weight. He used the healthy eating method advocated by Harvard professor and combined with his own research experience to create a healthy slimming 2 1 1 disc. He successfully lost 20 kilograms in six months, which lasted for three years, and his appearance became younger and younger. Taiwan Province province doctor test succeeded! Dr Song of Taiwan Province Province weighed 92kg when he was fattest. With a healthy diet of 2 1 1, he succeeded in losing 20kg from six, and then he became thinner and thinner. Let's see what method Dr. Song used.
If you want to be thin, diet is the most important thing, and healthy weight loss is the way to benefit you for life.
Knowing how to eat can not only reduce weight, but also cooperate with moderate exercise.
Appearance is getting younger and younger. 2 1 1 The golden rule of plates
Dr. Song from Taiwan Province Province provided plates, which were not difficult to prepare. Just prepare vegetables for three meals a day, 2+ protein 1+ whole grains 1. Dishes can be cooked or raw, and Dr. Song himself loves lettuce salad. Take protein as an example, fried salmon, pork and so on. Can be used. Whole grains can be brown rice. The amount of vegetables on the plate is 2+ protein 1, and the amount of grain is in direct proportion to the fist. After a period of time, the amount of grain can be reduced by half. The biggest advantage of this is that you can simply remember how to eat and how to lose weight without counting calories. Plate: Vegetables 2+ protein 1+ Whole grains 1.
Image source: Dr. Song 2 1 1 The diet order of the total balance diet affects the weight loss effect. After preparing the plate, the order of eating is the key point, but rest assured, it's easy to remember. Eat vegetables first, then protein, and then whole grains. If there is fruit, wait until the end.
1. Eat vegetables first
2. Eat protein again
Finally, eat whole grains
If you want to strengthen the scraping effect, you can record three more points: 1. You can drink 250ml of water before eating; Drink water slowly while eating. It is recommended to drink 500ml of water every meal.
2. Don't eat bread.
3. Because flour becomes fine starch after drying, it is easier to absorb and has higher calories, so eating coarse grains will be healthier.
If readers want to know more about Dr. Song's weight loss process, they can refer to the book "2 1 1 Total Balance Slimming Method for Lifelong Slimming".
If you want to strengthen the scraping effect, you can record three more points: 1. You can drink 250ml of water before eating; Drink water slowly while eating. It is recommended to drink 500ml of water every meal.
2. Don't eat bread.
3. Because flour becomes fine starch after drying, it is easier to absorb and has higher calories, so eating coarse grains will be healthier.
If readers want to know more about Dr. Song's weight loss process, they can refer to the book "2 1 1 Total Balance Slimming Method for Lifelong Slimming".