1 Stand for more than 15 minutes after lunch. Don't sit down or lie down to rest. Stand against the wall 15 minutes. When standing, keep your back straight and use abdominal breathing. You can also do the action of standing on tiptoe and raising your heel, and cycle many times.

2 Eat more low-calorie foods. Obesity is mainly due to eating more and moving less. In order to avoid leaving too many calories, it is recommended to eat more low-calorie foods. Such as fruits and vegetables.

Drinking more water every day is the best drink. Drinking more water helps metabolism and excretes toxins from the body. But people often forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you want to eat sweets, remember to drink a glass of water, so this desire will soon disappear.

4 When climbing stairs up and down stairs, you should mainly use the muscles of the front thigh, lift your body when going up stairs, and support your body when going down stairs, which also has an exercise effect on psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.