It is advisable to eat starchy liquid food for the first time, from less to more, and do not overeat. There is some rebound after resuming diet, but you should consciously control your weight within a reasonable range. When you feel hungry, you can start eating very little thin soup (such as millet soup and rice soup) or porridge for two to three days, and then increase day by day. After a week, you can basically return to normal diet. Eating meat and animals must be avoided during the restoration of the valley. These are all things that must be observed. There have also been cases in which a stubborn disease recovered in seven days, but it recurred because of blind eating.

In order to restore gastrointestinal function, we must pay attention to diet during the resumption of eating, and never overeat or eat at will to avoid harm to the gastrointestinal tract. Specific arrangements, the first day can only drink rice soup to nourish the stomach. You can give your baby rice noodle paste the next day, porridge on the third day, noodles (boiled vegetable leaves) on the fourth day, and soft rice or steamed bread on the fifth, sixth and seventh days. Don't eat meat, don't drink, don't eat indigestible food, don't eat spicy food, and don't have sex for 7 days. After the end of the valley, eating only 7 or 8 minutes full per meal and being vegetarian continuously is of great help to maintain the slimming and beauty effect.