Soup
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Exercise:
1. Wash diced scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions.
2, from the oil pan, after the oil is hot, saute diced chives; Add dried scallop and dried scallop water, and bring to a boil.
3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate.
4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.
Efficacy: Chinese cabbage Li Shimin is rich in cellulose, which can not only moisten intestines well, but also promote detoxification, so it helps to lose weight. Eating with preserved eggs and diced scallops will also make the dishes taste very unique.
Sauté ed meat with cabbage
Ingredients: 200g Chinese cabbage, pork, salt, garlic, oyster sauce, blended oil and red pepper.
Steps:
1, let's cut the meat first, then the green pepper, then the Chinese cabbage, and then the Chinese cabbage leaves.
2. Put chopped garlic, green pepper and meat together, add oyster sauce and mix well;
3. Stir-fry the mixed meat in oil for 3-5 minutes, then stir-fry the stems of Chinese cabbage for about 3 minutes, then stir-fry the leaves together, and then add salt; After cooking, take out the pot.
Efficacy: Pork can supplement our body energy and is also rich in B vitamins, which can improve iron deficiency anemia. Chinese cabbage can also supplement some trace elements that our body needs and promote the absorption of some nutrients.
Eating Chinese cabbage in daily life also has a good therapeutic effect. You can learn more about the practice of Chinese cabbage in daily life, so that you can eat some in different ways. I hope the above content can help everyone.