How to choose the width of fitness belt should be combined with your body. As a common fitness equipment, girdle is often seen in gymnasiums. For many bodybuilders, especially newcomers, the function of the belt is not understood, and some people even think it is a dispensable protective device. In fact, when you understand the function of the belt, you may change some opinions.
Function of belt: (1) Function of providing support:
Experienced fitness instructors know that when wearing a hard belt, you can obviously feel the auxiliary support provided by the belt during exercise, reduce muscle stress and protect your waist from sprain or pain. However, some functional belts, with metal sheets attached to the back, can provide stronger support and effectively avoid accidental injuries during exercise.
(2) the role of pressure:
Muscle is stimulated during exercise, metabolism is accelerated, water in cells is increased, and the feeling of cell swelling is produced. Proper pressure can adjust the balance of exercise pressure and reduce swelling to some extent. The belt plays this role, which can put some pressure on the target muscle.
(3) Thermal insulation:
In the cold season, people usually wear less when exercising, but at the same time they are prone to sweating and cold waist, leading to backache and spasm. The belt has a certain heat preservation function, especially the belt made of double or multi-layer materials, which can keep the waist temperature, speed up blood circulation and reduce physical discomfort.
How wide is the fitness belt? The width of the fitness belt depends on everyone's size. In the process of men's exercise and fitness, the role of fitness belt can be described as decisive. This is especially true for activities such as squats, stretching and weightlifting that test muscle strength and sense of sports balance. General fitness activities do not need to use belts to protect the waist, and aerobic exercise shall prevail. Professional weight-bearing, breath-holding exercise, using a belt can protect the waist, which is conducive to exerting strength. For example, the belt used for weightlifting is an essential protective device for weightlifting, and provides stable support and protection for the spine, such as squatting, shoulder pressing and hard pulling. This kind of exercise requires the use of a belt.
For the real-time promotion of the belt rankings, various websites have summarized and selected the sports and fitness belt brands that are deeply loved by everyone. Good waist protection products can not only protect the waist, but also improve blood circulation. The best brands are Macdavid and Shawdock in the United States. The products of these two brands are very good in quality and effect.
After learning about various brands of fitness belts, you should also know the relevant knowledge in advance, know how to prevent waist injuries, and know how to deal with waist flash injuries. First of all, once you flash your waist, you should immediately go to the hospital for a film examination to determine the cause and see if it is a muscle strain or a fracture. The most important thing after the flash is to have a good rest at home, and it is best to lie down all the time, so that you can get better soon. Furthermore, you can try wearing a belt, which can fix the waist and relieve the pain. I recommend the belt of American sports mcdavid. It will be inconvenient to flash your waist. At this time, someone must take care of and accompany you, try to meet the patient's requirements and stabilize the patient's mood.