Materials: 10 jujube, Lycium barbarum, 500ml water.

Exercise:

1. Wash the jujube, remove the core, and wash the medlar for later use.

2. Put the red dates and medlar into the pot, add 500ml of water, boil and turn to low heat10min.

3. Turn off the fire, cover it with stew 10 minutes, and then pour it into a cup to drink.

Efficacy: Jujube is rich in iron and vitamin C, which can promote blood circulation. Lycium barbarum can nourish the kidney and liver, directly reach the meridians, and play the role of nourishing blood and moistening skin.

2. Ginger, jujube and brown sugar tea

Ingredients: ginger, 10 jujube, brown sugar, 500ml water.

Exercise:

1. Shred ginger, washed red dates and pitted.

2. Put shredded ginger and red dates into the pot, add 500ml of water, bring to a boil, and turn to low heat 10 minute.

3. Add appropriate amount of brown sugar, stir well and cook for 5 minutes.

Efficacy: Ginger is warm and can promote blood circulation. Jujube and brown sugar contain a lot of nutrients, which can enrich blood, nourish skin and enhance immunity.

3. Red dates and longan tea

Ingredients: 10 jujube, right amount of longan pulp, 500ml water.

Exercise:

1. Wash red dates, remove cores, and wash longan pulp for later use.

2. Put the red dates and longan pulp into the pot, add 500ml of water, bring to a boil and turn to low heat10min.

3. Turn off the fire, cover it with stew 10 minutes, and then pour it into a cup to drink.

Efficacy: red dates invigorate qi and nourish blood, and longan meat regulates qi and blood. Together, they can nourish the body and maintain beauty.

4. Red dates and lotus seed tea

Ingredients: 10 jujube, appropriate amount of lotus seeds, 500ml water.

Exercise:

1. Wash red dates, remove cores, and wash lotus seeds for later use.

2. Put the red dates and lotus seeds into the pot, add 500ml of water, boil and turn to low heat10min.

3. Turn off the fire, cover it with stew 10 minutes, and then pour it into a cup to drink.

Efficacy: red dates can nourish blood and moisturize skin, and lotus seeds can clear away heat and detoxify. Cooking them together can achieve the effect of health care and beauty.

5. Huangqi Rose Tea

Ingredients: Astragalus membranaceus, rose petals and 500ml water.

Exercise:

1. Put Astragalus membranaceus and rose petals into a pot, add 500ml of water, boil and turn to low heat10min.

2. Turn off the fire, cover it with stew 10 minutes, and then pour it into a cup to drink.

Efficacy: Astragalus has the function of invigorating qi and tonifying deficiency, and rose petals can purify blood, beauty beauty. The combination of the two can tonify qi and blood and beauty beauty.