Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

The correct method is to take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and complete the exercise in about 2 minutes.

Rub your toes

Rubbing your toes can not only lose weight, but also enhance your memory. You can grab the big toe of your foot with both hands and rub it in circles for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing the little toe helps to enhance memory. Knead for 2 minutes.

3. Foot massage

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

The method is to lie on your back on the bed or floor, lift your feet and rub each other hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

Perfect figure It is absolutely easy to lose weight with the method we introduced! If you lose weight successfully, you must choose the above weight loss method!