Obesity is actually the accumulation of a lot of fat. Proper diet and burning fat through exercise is the best way to keep a good figure. There are some bad diet pills and teas on the Internet. Don't believe it. Its main function is to make you have diarrhea for a long time and achieve the effect of losing weight, with great side effects.

Be sure to pay attention to diet nutrition. Rich and varied diet, not too single, ensure nutrition, eat more fruits and vegetables, and eat less high calorie (calorie), high fat, sugar and junk food. Often do high-power and high-consumption sports (such as playing ball, running, swimming, climbing mountains, etc.) ), not too intense, just moderate.

The most important thing is to persist! Some people exercise for a while and find it very effective. If you think you can, or if you are too lucky, you won't stick to it and increase your diet, which will lead to a more serious rebound and get out of hand.