1. How many pounds have you lost in a month?
Cucumber is a kind of food that people often eat, and eggs are one of the common foods. What kind of magical effect will these two foods have when eaten together? If you are a friend who loses weight, you must have heard of the cucumber and egg diet! Many friends who lose weight have heard of the cucumber and egg weight loss method, and the weight loss effect is remarkable. It is said that there is a magical effect of losing 20 pounds a month! However, can this cucumber and egg diet really lose 20 pounds a month? Let's take a closer look at the monthly recipes of the cucumber and egg diet!
The first week of cucumber and egg weight loss method: an egg (you can eat tea eggs), a cucumber and some rice porridge in the morning. An egg (you can eat tea eggs), a cucumber cold dish and some soup at noon. One or two cucumbers or a cold cucumber dish in the evening.
From the second week, you can eat something else, such as boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can add some oil-free vegetable soup in the third week.
In addition to some of the above diet recipes, auxiliary exercise can make lines better: take a posture of straightening your feet forward, hold your toes with your hands and pull in the direction of your body; Bend one knee inward, hold the toe of the other foot with your hand and slowly pull it toward your body. Be careful not to bend your knees; Open your feet, about shoulder width, then squat down slowly and stretch your hind leg muscles as much as possible.
Need to remind friends who use the cucumber and egg diet to lose weight. The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat enough, but don't support it! After losing weight, you can't resume your diet immediately, but increase it slowly! The saying that you lose 20 pounds a month actually varies from person to person. Different people have different physiques, and the effect of losing weight is also different. This kind of cucumber and egg weight loss method is still harmful to the body, so Mama Net Encyclopedia still suggests that you can lose weight healthily and scientifically! ...
2. The principle of cucumber and egg diet
The effect of cucumber and egg weight loss method is very remarkable, which has been circulating on the Internet for a long time. Many people are eager to have a perfect body after seeing this statement. But what is the principle of this cucumber and egg diet? Does it really work? Let's take a concrete look at the efficacy principle of the cucumber and egg weight loss method!
Principle: The cucumber and egg diet is to stick to cucumber and eggs as the staple food every day for a month.
The principle of cucumber weight loss
According to modern pharmacology, fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
The principle of egg weight loss
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
The above is a description of some principles of the cucumber and egg weight loss method. Friends who want to lose weight through cucumber eggs may wish to take a closer look!
3. Is the cucumber and egg diet really effective?
Cucumber and egg diet is a popular saying on the Internet. Some people can say that they are "strong" about the cucumber and egg diet, but is this method really effective? Whether the cucumber-egg diet is really effective or not can be made clear by lip service. As the saying goes, "Practice makes true knowledge". Let's leave aside the principle of this diet. Let's first take a look at the voices of netizens who have tried the cucumber and egg diet:
Netizen a: it's useless to me, and it makes my face ugly and green. Eating so many eggs every day is not good for your health. Generally 1 week, two or three eggs are enough, and there are too many eggs and cholesterol. This method is not recommended.
Netizen B: I ate for five days and exercised for an hour every day, but I only lost four pounds. Besides, I'm prone to bulimia nervosa after a long period of fasting. I really want to eat sweets. I killed half of three bags of Oreos at a time. It was so sweet, but I just wanted to eat that kind of sweetness. It seems that my body really needs energy.
Netizen c: I have eaten it and it is very effective for me. I lost weight 1 1 kg in a week. I am also particularly prone to gain weight, and it is particularly difficult to lose weight. My method is: two boiled eggs in the morning, one boiled egg at noon, two cucumbers and cucumbers at night. Try not to eat anything for three hours before going to bed, and you can drink water casually in the middle! After a week, eat slowly. Don't eat too much as soon as you lose weight. It is easy to rebound. It is impossible to lose weight without controlling your mouth!
Netizen d: I lost 10 kg in a week, but it's hard to stick to it. I feel sick after eating. ...
4. Is the cucumber and egg diet good for your health?
The effect of cucumber and egg weight loss method is there. The effect of weight loss through cucumber and egg is different according to everyone's physique and the specific situation of implementation. However, does this diet have an impact on the human body? Is the cucumber and egg diet good for your health?
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eggs contain most elements needed by human body, especially protein. High protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, which also promotes the secretion of glucagon and promotes fat decomposition, which is the real principle of egg weight loss.
Cucumber is low in calories, and the calories consumed by eating eggs are not enough to support the daily expenses of the human body. At this time, the human body must mobilize fat, and protein just promoted this process. Eggs and cucumbers lose weight because the stomach has not been completely rested, so the dietary preference of the stomach has not changed, which is a deficiency compared with the weight loss of Gu. After the weight loss period, it is easy to rebound, but the speed is relatively slow. Because this is pure fat burning, it has good weight loss effect and slow rebound, but it will lead to skin relaxation after weight loss, which is also the gap with Bigu. However, apart from the modern method, it is more difficult to implement it, and it is easy to lose weight with eggs. The energy of fat is very high, and it can produce 900 kilocalories per100g. It is normal to burn 150-300 grams of fat a day in the case of egg weight loss. Excessive weight loss is not the cause of fat burning, but may be caused by dehydration and gastrointestinal emptying. ...
5. Precautions for scientific weight loss
With the improvement of people's living standards, obesity began to appear. As the saying goes, "everyone loves beauty." Being slim is the expectation of many female friends. However, in the face of today's fast-paced life, people have less and less time to exercise and their bodies are out of shape! Losing weight has become a problem for people! Some people say that the effect of cucumber and egg diet is very good, but this diet has a certain impact on human health, and it is not a permanent cure, so it is still very important to adopt a healthy and scientific diet! Mom. Com Encyclopedia is here to provide you with scientific methods to lose weight.
Don't lose weight quickly: after losing weight quickly, it is not easy to maintain the weight loss effect. The reason is to lose weight quickly and healthily.
Chew slowly every meal: this is the best way to satisfy and reduce appetite.
Avoid napping: seven hours' sleep is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less will also be the main reason for getting fat.
Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.
Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat.
Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate.
Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen.
Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach.
Fat people with weak willpower: We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for life.
6. Face-lifting Yoga
1, drumhead method
Bump your cheeks like a balloon.
Tighten your cheeks, alternately and repeatedly 15-20 times, and always keep breathing naturally.
2. Face caressing method
Two palms rub 36 times, resulting in heat sensation. The other four fingers except the thumb are aligned with each other near the corners of the mouth, and then gently rub the cheek up and down for 36 times. Exhale when your fingers move up and inhale when you put them down.