Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.

Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.

* Wash all raw materials.

* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt.

Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.

Mung bean tremella decoction

Efficacy: It has the efficacy of benefiting qi and enriching blood while relieving summer heat and detoxifying.

Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon.

Practice: 1, wash mung beans and soak them in water for 2-3 hours, and soak tremella in water to remove the yellow pedicle. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar.

Ginseng and dictyophora decoction

Efficacy: Besides cooling and annealing, it can also benefit qi and promote fluid production.

Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10.

Practice: 1, Dictyophora dictyophylla washed impurities, soaked in water to soften, cut into small pieces, peeled tremella and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar.

Shenmai bone soup

Efficacy: the main efficacy is to clear away heat and moisten the lungs, and at the same time relieve summer heat and quench thirst.

Ingredients: Ginseng beard 20g, Ophiopogon japonicus 6g, Schisandra 6g, a little pig bone and a little onion ginger.

Practice: 1, wash the pork, put it in a pot to boil, skim off the floating foam, add minced onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour.

Qingbuliang decoction

Efficacy: it has a good effect of invigorating spleen and benefiting qi, and at the same time, it clears away heat and moistens the lungs.

Ingredients: yam, lotus seed, lily, Adenophora adenophora, longan pulp each 15g, euryales seed, jujube and Polygonatum odoratum each 10g.

Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well.

Old cucumber lean broth

Ingredients: old cucumber 1500g, lean meat 400g), red bean 1 00g (200g), 4 candied dates, dried tangerine peel1tablet.

Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces.

* Wash raw lean meat; Red beans should also be washed.

* Soak tangerine peel, wash and scrape it off.

* Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious.

Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis.

Lady Enforcers pork soup

Ingredients: Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons apricots.

Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river.

* Boil pork in boiling water for 5 minutes, then take it out and wash it.

* Lady Enforcers soaked in water, washed and dried, cut short.

* Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt.

Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat.

If you are thirsty due to summer heat, you can choose:

1, wax gourd kernel syrup

Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

2. Lotus leaf and winter melon old duck soup

Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

3. Gypsum tofu and dried vegetable soup

Use 2 pieces of gypsum, half a catty of fresh tofu and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt.

If there are too many or a small number of hot boils, you can choose:

1, bitter gourd lean broth

Use half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness.

2. Tang Ge Caibao Sashimi Soup

Use three liang of fresh Tang Ge vegetables and half a catty of fresh raw fish. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer.

Winter melon and lotus leaf soup

This special fragrance comes from the lotus leaf.

Ingredients: Lotus leaf and wax gourd.

Gourmet: vegetarian

Description of dishes:

This is a vegetarian soup, but it is not a real clear soup. Compared with those old fire soups, vegetarian soup is naturally much lighter, but it tastes good. Clear soup in a glass container is more crystal clear. There are white wax gourd slices and two lotus flowers floating on the soup, which makes people feel pity at first sight. Put a spoonful in your mouth and smell the fragrance of lotus leaf, but there is no trace of lotus leaf. I didn't know the original soup was made of lotus leaves until I asked the chef. In order to remove the astringency of lotus leaves, some special raw materials were added, and the soup made has a refreshing special fragrance.

Among them, there is the fragrance of lotus leaf, but the shape of lotus leaf is not seen; There are lotus flowers floating on it, but they are just embellishments. All this is between lotus and vegetarian, which makes people feel very cool.

Although the winter melon and lotus leaf soup is simple, it tastes pure, and it really conforms to the essence of relieving summer heat and cooling down, both in taste and practice. There are many kinds of vegetarian soups, such as bitter melon soup and pumpkin soup, which are simple and peaceful.

Summer principle:

Light, not greasy, lotus leaf fragrance.

Taro and vegetable ball soup

There is a slight hemp smell in the fragrance.

Materials:

Taro, pork belly, fresh pepper

Gourmet: Sichuan cuisine

Description of dishes:

This is a soup in Sichuan cuisine, broad and profound, and the soup is also white. White soup and clear soup are very clean and suitable for summer. There is a saying in Sichuan: meat is in charge for three days, and soup is in charge of everything.

This taro vegetable meatball soup looks pleasing to the eye and the soup color is slightly yellow. There are taro balls and meatballs in it, which are listed in different grades. Take a bite, it smells good, and it is slightly numb. The reason is that there are flowers and peppers. Zanthoxylum bungeanum is a beauty in seasoning, especially Zanthoxylum bungeanum powder. It tastes like a young girl in her prime, slightly shy, but not too spicy. Meat is third-line meat, but it is actually pork belly. Before making meatballs, add some coriander to make them fresh and tender, so that the taste is smoother and tender. Taro is steamed in advance and tastes soft and a little sweet.

The use of taro in Sichuan cuisine is very particular and accurate. For example, a famous taro chicken is naturally delicious in this soup. The soup is warm, and some peppers are not weak. You can taste a rich and mellow fragrance. This taste is suitable for summer enjoyment and shared by several people.

Summer principle:

Taste light, not greasy, soft and tender.

Stewed pork lungs with Chuanbei and Sydney

There is a playful taste in sweetness.

Materials:

Fritillaria cirrhosa, Sydney, pig lung, tremella.

Gourmet: Cantonese cuisine

Description of dishes:

Stewed pig's lung with Chuanbei and Sydney is a common dish in Cantonese soup, and it is similar to other old fire soups: put all kinds of raw materials in a container in turn and stew slowly. In addition to the old fire soup, there are all kinds of stews and herbal tea. From the soup, we can see the characteristics of a regional diet.

The raw materials of this soup are Fritillaria cirrhosa, Sydney, pig lung, fresh chicken feet, tremella and so on. Everyone will open different soups according to different seasons. From this perspective, old Tang Huo is like a prescription in Chinese medicine, which can suit the right medicine. This soup is very suitable for summer and autumn. Chuanbei pig's lungs are all things that clear away heat, moisten the lungs and relieve cough, and the sweetness of Sydney brings some playful taste to this soup.

A good soup always takes a long time to stew, and this seemingly simple soup also takes 7 hours to stew. From this perspective, soup is an art related to time.

Summer principle:

Chuanbei relieves cough, Sydney reduces fire, and pig lungs moisten lungs.

Braised pork ribs, cold soup and chicken feet

Black chicken feet taste generous.

Materials:

Pork ribs, black-bone chicken, yam, adenophora adenophora, medlar, coix seed, red dates.

Gourmet: Shaoxing cuisine

Description of dishes:

Summer should be warm and tonic, refreshing and refreshing, and should not be over-nourished. A sparerib can just cool chicken feet.

There are naturally ribs and chicken feet in this soup. The chicken feet here are made of black-bone chicken feet, which are more nutritious and taste more generous. There is always something else in Cantonese soup. This soup contains Chinese yam, Radix Adenophorae, Fructus Lycii, Coicis Semen, and Fructus Jujubae. All kinds of raw materials are mixed together, and the aroma is overflowing, so it becomes a soup.

Actually, this soup is not made by Cantonese restaurant, but by Shaoxing restaurant. Shaoxing chefs naturally have another charm in cooking soup, and that is precision and meticulous.

When you put the soup into your mouth with a spoon, it is first fragrant but not greasy. Soup into the throat, slightly sweet, natural peace of mind. A bowl of good soup that has survived for a long time needs to be savored. In this fast era, we lack the slowness of a bowl of soup and need the sense of leisure in the soup, so we find it out from a bowl of soup.

Principle of relieving summer heat:

It's cold, and the medlar and chicken feet are destroyed by fire.

Braised ribs with bitter gourd and soybean

Materials:

500 grams of fresh bitter gourd, 200 grams of soybeans, 250 grams of ribs and 3-4 slices of ginger. Bitter gourd, also known as cold melon, is cold and bitter, enters the heart, liver and stomach, clearing away heat and purging fire, improving eyesight and detoxifying.

Exercise:

First, wash bitter gourd, soybeans, ribs and ginger with clear water, cut bitter gourd into pieces and soak soybeans for a while; Chop the ribs, then put them into a clay pot, add 65,438+0,200 ml of clean water and about 6 bowls of water, first boil them with strong fire, then simmer them with low fire for 65,438+0 hours to 600-200ml of water for about 3-4 bowls, add a little salt and eat bitter gourd sparerib soup.

Soft waxy mung bean soup

Materials:

Mung bean soup for relieving summer heat is one of the essential foods in summer. The following three methods can make mung bean soup soft and waxy, and keep its original flavor:

Exercise 1:

Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.

Exercise 2:

Wash mung beans, put them in a thermos bottle, pour boiling water and cover them. After 3 ~ 4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time.

Exercise 3:

Wash mung beans and soak them in boiling water 10 minute. After cooling, put it in the freezer, freeze it for 4 hours, take it out and cook it again. Mung beans will be brittle and rot quickly.

Minutes. Finally, add the washed and soaked tremella, and add salt after about 20 minutes.