1. Jump rope. Skipping rope is also an intense sport. The requirements for the site area are not high, as long as there is a flat bottom of about three or four square meters. In the community, at home Very suitable for dieters who don't want to go out.
Last summer, I insisted on skipping rope for two months and lost more than ten kilograms. Not only can you lose weight, but you can also make your muscles look well-proportioned, and by the way, you can achieve the effect of body shaping.
2. Exercise. Duoyan Zheng slimming exercise in South Korea has been popular for many years, and it has really helped many people achieve the goal of slimming and fitness. It is a popular sport among female friends. If you don't want to do outdoor sports in hot summer, you can turn on the air conditioner at home and practice in front of the screen.
3. the fitness app punches in. Now there are many apps in the mobile app store, which are specially designed for people who work out and lose weight at home. You just need to practice with the videos on the APP every day. With the increase of days and intensity, the movements have different changes. You can do special sports for all parts of your body, which is really a magic weapon for the health of a house girl.
4. Swimming. Whether running or skipping rope, these sports are more likely to damage the knee joint for heavy people, but swimming will not. In hot summer, the coolest sport is swimming. The disadvantage of swimming is to go to a special swimming pool for exercise.
All the above methods can keep you in a good habit of exercising in hot summer. You don't have to run to achieve fitness, but these exercise methods are also possible.