You should do more aerobic exercise when you have time.

Be sure to start with the details of life, and there are some other tips:

First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more, it is better to run and jump rope, and have the habit of going to bed early and getting up early.

Third: develop good living habits, good eating habits and good work and rest time.

Drink plenty of water to increase satiety.

Water can expand food and increase satiety; When your mouth is greedy,

You can also distract your attention from hunger by drinking water.

If fruit doesn't like drinking water, you can use some calorie-free drinks and sugar-free drinks as substitutes.

Don't eat dinner, eat sweets and drink more water.

As long as I persist in this way, I will see changes. I used to be fat, and I lost more than 30 kilograms in two months. Many friends have lost weight successfully.

Don't eat foods that contain a lot of starch, such as bread and chips, which are the enemy of your belly fat accumulation.

Starch is mainly a high-calorie carrier and will not make people fat.

However, the intake of starch is commensurate with the intake of calories, and more calories will not burn out.

The remaining heat will be converted into fat and stored.

When eating meat, choose lean meat, fish and poultry.

They are low in fat and rich in protein, which are helpful to the growth of muscles in the body and promote the burning of abdominal fat.

Eat more beans, beans are rich in protein and fiber, which can absorb water in the body, induce diuresis and sweat.

Help the body evaporate and burn, and help to consume department fat.

Eating beans can effectively reduce the intake of carbohydrates, and can decompose fat and inhibit the accumulation of abdominal fat.

Taking beans as the staple food is a good choice for diet to lose weight.

Eat more fruits and vegetables.

In the early stage of losing weight, you need to consider adding 5-9 kinds of fruits and vegetables to your diet.

Fruits and vegetables are not only good for losing weight, but also good for health.

And eat less midnight snacks, and don't eat if you can.

Come on, as long as you work hard, you may succeed ~ ~