Because it has been said before that meditation helps to improve physical fitness, people who really meditate will feel the changes in their bodies and improve from the inside out. To give the simplest example, meditation is about cultivating the mind, and the mental state will be good and the physical function will be good. Everything will be fine. Sometimes a good mental state can treat the body like medicine. Of course, it only refers to improvement and adjustment. It doesn't mean that you don't need to see a doctor if you are sick. There are two meanings.

Now the average family income is indeed much higher than in previous years, and the content of food is also increasing (that is, all kinds of unnatural things), so people eat more and more kinds of things, so the obesity situation is becoming more and more serious.

Especially at our age, our physical function is not as good as before, and beer belly is a common problem.

There is even a saying that drinking cold water makes people gain weight, and some people can't control their weight even if they eat very little.

I have been exposed to a method called fasting when I was exercising before. It seems that many people have tried it. Whether dieting or fasting, it is easy to have problems. I lost weight quickly in a short time, and then suddenly after a while, my weight accelerated and rebounded, not only reaching my original weight, but even fatter than before.

In fact, many people have moisture, which leads to spleen deficiency. This question is simple. We never avoid drinking cold beer, eating ice cream, eating chilled watermelon and so on. As for other aspects, for example, this problem is more serious, especially for young people.

Spleen is the main muscle, and spleen and stomach are directly related to muscle. In other words, it is difficult to achieve the effect of losing weight without solving the moisture in the body and spleen deficiency.

Even you use all kinds of medical treatments and drugs to destroy your body.

Simple symptoms such as spleen deficiency, constipation, thinness or obesity, too much or too little leucorrhea, drooling during sleep, tooth marks on the tongue, and sticky mouth. You can compare your situation, if so, then I suggest you adjust your diet or see a doctor. Spleen is the source of life, and everyone should pay attention to it.

Let's go back to the problem of obesity. Many people blindly diet, fast food, eat all kinds of diet pills, tea and other ways to lose weight, but they don't fundamentally regulate their spleen and kidney, so all your external methods don't work, but you still repeat your wrong way without finding it.

When you think that breathing air will make you fat, then you are likely to have spleen deficiency and dampness, leading to physical dysfunction and completely disrupting the obesity system.

We practice Zen and learn how to see the origin of things clearly. Obesity is also your current result, but you don't need to find a way to solve this result, but what is the essence of obesity? Is there something wrong with diet, lack of exercise, or spleen deficiency caused by moisture that you have never thought of?

When we learn to be good at discovering the essence of things and solving problems from the source, obesity will naturally be effectively controlled, and so will life. Many things can be solved in this way. This is Zen.