First of all, sweet potato is a kind of food rich in dietary fiber, which can accelerate gastrointestinal peristalsis and promote food digestion. At the same time, low calories can increase satiety and help reduce the intake of other foods.
However, the content of starch in sweet potato is high. Eating too much may increase the burden on the stomach and intestines, affect the effect of reducing fat, and may also cause discomfort such as abdominal distension and abdominal pain.
Therefore, it is suggested to eat sweet potatoes in moderation during fat reduction, and pay attention to other foods with low calories and high nutrition to ensure that the body absorbs enough nutrition. In addition, proper outdoor physical exercise also helps to strengthen physical fitness and accelerate the burning of body fat.