1, sleep as long as possible.
Sleeping for a long time does not mean that the quality of sleep is high. Some people think that the longer the sleep time, the better the repair of various organs of the body. This is sheer nonsense. Sleeping too long will disturb the biological clock, affect the digestive system, damage the gastric mucosa, and even induce stomach problems.
2. Eat while it's hot
The old people at home always ask young people to eat it while it is hot, for fear that the food will hurt the spleen and stomach when it gets cold. However, this is a bad habit. Eating more than 65% food for a long time can damage esophageal mucosa and oral mucosa, and in severe cases, it can cause esophageal cancer or oral cancer.
Drinking yogurt after meals is good for digestion.
Some people are used to drinking a cup of yogurt after meals, thinking that it can promote food digestion and protect the stomach, because probiotics contained in yogurt can stabilize the flora environment. However, studies have shown that yogurt exposed to room temperature for a long time has almost no live probiotics, which has no effect on digestion, but increases the burden of gastrointestinal digestion.
4, a cup of light salt water in the morning can detoxify.
In fact, people's demand for salt is not large, and they can consume 4~5 grams a day. You can only drink light salt water if you sweat too much or under special circumstances, or rinse your mouth with light salt water to disinfect your mouth and relieve sore throat. However, patients with hypertension should not drink light salt water in the morning to avoid further aggravation of hypertension and cause cardiovascular and cerebrovascular accidents. Just drink a cup of warm water after getting up in the morning. Don't drink light salt water, honey water or lemonade, not to mention carbonated drinks and fruit juice.
E-cigarette can help you quit smoking.
In recent years, e-cigarettes have been widely sold, claiming that they are harmless to the body and can quit smoking, which is simply insulting people's IQ. E-cigarettes, like ordinary cigarettes, contain nicotine, which can inhibit the human immune system and easily cause lung cancer and cardiovascular and cerebrovascular diseases.
6, shower gel can lead to breast cancer.
Shower gel is an essential commodity in daily life and belongs to alkaline substances. The main function of surfactant is foaming, and preservative plays the role of preservation and antisepsis, and the dosage is very small. As long as you choose the shower gel produced by regular manufacturers, it will not bring any harm to your body. But you can't use shower gel for a long time, so as not to destroy the sebum membrane and cause dry or itchy skin.
7. Being a vegetarian can lose weight.
Some people think that eating too much meat is the main reason for getting fat, and it can also induce fatty liver, high blood pressure or hyperlipidemia, so they lose weight by being vegetarian. However, this is a wrong idea. Long-term vegetarianism will lead to protein deficiency in the body, and often reduce the basal metabolic rate because of protein deficiency. Instead of losing weight, it will damage heart health and even affect fertility.
skill
In fact, health care is not about eating a lot of health care products. As long as we maintain a positive and optimistic attitude, pay attention to a comprehensive and balanced diet, do more outdoor activities and ensure adequate sleep, we can improve our immunity. In addition, no matter what age people are, they should go to the hospital for a comprehensive examination every year, so as to find the disease in time and treat it in time. When the body has abnormal symptoms, you can't carry it hard or take medicine by yourself. The correct way is to go to a regular hospital for examination.
# Family Doctor Super Team # # Health Guard #