Say goodbye to candy and white bread
After delivery, mothers should bid farewell to sweets and white bread and choose healthier foods such as vegetables, fruits and brown rice. Healthy fats such as olive oil, peanut oil and sesame oil are also good choices.
Cooking styles have changed a lot.
Postpartum mothers can try cooking methods such as steaming, boiling, roasting, marinating, stewing and cold salad to better preserve the nutritional components of food.
Protein is indispensable for three meals.
Postpartum mothers should take a proper amount of protein every meal, and eat more high-fiber vegetables, konjac and other foods that help to lose weight.
Adequate water helps to lose weight.
Mom should keep enough water intake after delivery to help lose weight. Mineral water, sugar-free tea, clear soup and broth are all good choices.
♀? Simple and relaxed exercise
Postpartum mothers can choose simple exercise methods such as walking, doing housework and shopping to help them lose weight. Happy mood is also very important!
Drug assistance needs to be cautious.
Postpartum mothers should be cautious about drug-assisted weight loss, preferably under the guidance of professional medical institutions. Patients with chronic diseases should undergo drug-assisted weight loss under the guidance of professional doctors.