Postpartum handstand is beneficial to visceral reset and visceral reset. During postpartum recovery, you need to pay attention to rest, drink more boiled water, strengthen nutrition, eat more nutritious and digestible foods, fast spicy and irritating foods, and eat more fruits and vegetables. Some people say, after all, you haven't given birth for a long time, so don't fool around. So as not to cause moon disease. It's important to have a confinement after giving birth.
After giving birth to the baby for half a month, it is good for the internal organs to prevent the internal organs from sagging. Eat more foods that replenish blood and qi in confinement. Fruits that enrich blood are longan, grapes and sugarcane, and vegetables that enrich blood are pumpkin, carrot and red dates. Pay more attention to rest after delivery. Don't eat or drink greasy food before delivery three days later, which is easy to block the breast. Drink more millet porridge, and then drink soup after giving birth to milk. Don't catch cold. Be sure to protect your waist. If you don't pay attention, you will catch a cold. Adhere to the use of binding tape to help abdomen after delivery. Keep walking on both legs, and standing upside down at night is useful for edema.
Growing embryos make pregnant mothers' uterus bigger and displace internal organs. Therefore, postpartum uterus and internal organs need to be restored to their original positions, otherwise the root cause will be lost. Generally speaking, the body will basically recover after confinement, but the degree of recovery varies from person to person. After the placenta is discharged, the uterus will contract immediately. You can touch a hard spherical uterine body in the abdomen with your hands, and its highest point is almost as high as the navel.
How long can I surf the Internet after delivery? Don't walk too long. The initial time should be controlled in 5- 10 minutes. Postpartum women should take appropriate activities as soon as possible. Women who give birth through vagina can do light activities within six to 12 hours after delivery, and can walk around indoors at will for two days after delivery. However, when the activity time is delayed and the wound is painless after suture removal, it should also be regarded as postpartum rehabilitation exercise, which is conducive to physical recovery, urination and defecation, avoiding and reducing the occurrence of venous thrombosis, restoring the tension of pelvic floor muscles and abdominal muscles, and postpartum exercise.
1. Because women's physical function will be weakened after delivery, it will take some time for their immunity to recover. Therefore, lying-in women should stay in bed and try not to go out too early to avoid catching cold and causing colds or other bacterial infections.
2. In order to clean up lochia as soon as possible and restore the uterus. Maternal women don't have to stay in bed all the time during confinement. They can get out of bed and walk around indoors properly every day. If it is a caesarean section, you can get out of bed one week after delivery. If it is a natural delivery, you can get out of bed and do light activities the next day after delivery.