In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first' stovepipe plan' should start with loosening the firm calf fat. On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
From the simplest beating muscles, beat the tangled muscles soft. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.
Aerobic exercise Some exercises are suitable for slimming, while others are not. You can see the following carefully. Swimming, jogging, you can try this sport. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.
Losing weight is a long-term job. Don't stop or indulge yourself when you have some achievements. There will be a certain rebound in exercise and slimming, so I hope everyone will try to stick to it for a period of time and decide whether to stop or reduce the amount of exercise according to the situation.
Losing weight was not built in a day. There is no way to take shortcuts at once, so we need everyone's persistence. If you want to get rid of the title of muscular leg and muscular woman, then take action. I believe you will have a brand-new change soon, and I wish you a happy life.