Four actress stars lose weight publicly. Shia, the "S" woman in the gym, has an enviable S curve, so when it comes to slimming, she often goes to the gym. Exercise: for waist, abdomen, thighs and other parts, practice local shaping exercise with instruments. Diet: Eat fish and shrimp for every meal except breakfast. Shellfish are also often eaten. Also, eat an apple and drink yogurt every morning. Body care: massage gently with exfoliating scrub first. Then use clarins to tighten the skin. Supplement: recommend a set of slimming exercises: lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times. Then turn around, kneel on the ground, kick your hips, and repeat this action for 30 times in 3 groups. Dai Jiaoqian nourishes the beauty's shaping mind. The petite and sweet Dai Jiaoqian is actually in good shape. After repeated questioning, she finally revealed her little secret. "To keep fit, I think the diet should be reasonable first." Exercise: Dai Jiaoqian says she is a "lazy person". I don't like doing sports very much. The way to burn calories is to walk. Take a walk for an hour after supper every day. When walking, the front foot touches the ground in the order of heel, arch and toe, so that the heel will naturally rise and the leg curve will become tight and symmetrical. Diet: My favorite porridge is medlar, pumpkin, lily and mung bean porridge. Just cook Lycium barbarum, chopped pumpkin, lily slices and mung beans together. Friends who like sweetness can also put some sugar in it for nutrition and health. Products: Siliyan's slimming products are widely used. Kim's balance slimming expert debuted for so many years, and Kim has always maintained an enviable slim figure. Asked her the secret, she said she didn't exercise deliberately. In addition to diet, Jojo also exercises more, which is called a balanced slimming expert. Exercise: as long as you don't take pictures, you will insist on swimming once or twice a week. Besides, she is a member of the star badminton team, and I will play golf when I have time. Diet: Jojo insists on eating only eight points full to avoid fat accumulation. Body care: Use L 'Oreal firming body cream with good moisturizing and firming effect. Jess Zhang's Nutrition and Healthy Shaping Law Speaking of keeping fit, Jess Zhang said with a smile: "I really want to gain weight." This aroused my curiosity. I want to hear the beauty secret of this exquisite little woman. Sports: Jess Zhang also does sports, that is, yoga and swimming. In addition, I also like Chinese medicine and aromatherapy massage, which can help the body detoxify and lymphatic circulation, especially beneficial to metabolism. Diet: Jess Zhang likes soup and porridge. Body care: use Nivea body lotion to refresh and moisturize. Clarins products are also used, especially those with beautiful breasts. Jess Zhang thinks: "Eating more coarse grains is good for your health. Coix seed porridge is also good, which has a cosmetic effect and can prevent edema. I often cook chicken soup, which is very nutritious. Soak a whole chicken in hot water for a while, then put it in clear water, add some chopped green onion, medlar and almond, and cook slowly. It's delicious. There is also pig's foot soup, which is also good. Add peanuts and soybeans and simmer slowly, without too much salt. If there is less soup, add water to stew it until it turns white.