Chinese yam

Yam is one of the best lung moistening foods, and everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or just stir-fry yam, which is not suitable for other foods.

pear

Everyone knows that pear water is used to clear lung and moisten lung. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.

lily

Lily is a white food, and lungs are suitable for eating white food, so for lily, it is also suitable for moistening lungs. The best way to eat is to stir fry, without adding too much seasoning, and the taste is light.

edible white fungus

Tremella is also one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat tremella is to make soup directly, and it is best to add medlar and red dates, so that the effect of tremella will be more prominent. Remember to add sugar.

grape

Grapes, especially white grapes, have a very good effect on the lungs. It can be made into grape juice or eaten directly, but the best effect is that you can peel it and cook soup with medlar, which is better.

white radish

Radish says it needs ventilation, but the lungs need ventilation, so eating radish often can make us fart, but it has a good unobstructed effect on the function of the lungs. So eating radish can also clear the lungs.

pomegranate

Has the effects of promoting fluid production and quenching thirst. Any lack of body fluids, dry mouth and throat. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough.

orange

It has the effects of promoting fluid production, relieving cough, moistening lung, resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to alcohol injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.

sugarcane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

persimmon

It has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hard mass. Eating fresh persimmons raw has a good effect on tuberculosis, cough, lung fistula due to deficiency heat, cough with excessive phlegm, mental fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips and boredom.