Current location - Health Preservation Learning Network - Healthy weight loss - I want to lose weight, but if I live on campus, I don't have much exercise time. Can I lose weight by eating yogurt oatmeal at night?
I want to lose weight, but if I live on campus, I don't have much exercise time. Can I lose weight by eating yogurt oatmeal at night?
can

But you can only eat this.

Can't eat more.

You can drink more yogurt.

950ML of that kind

about

2 days

I will have one left in the morning.

About the same amount

You can squat.

run quickly

rope skipping

Don't be afraid of losing face if you want to lose weight.

Won't laugh at you)

Start (a disease)

Hope to adopt