There are many ways to lose visceral fat, running is one of them, and other aerobic exercises are also very effective in losing visceral fat. Visceral fat and subcutaneous fat, which we usually talk about, seem to be two different fats, but in fact, there is little difference in nature. They are both fats, and the way to lose weight is the same. Don't worry. It is the right way to subtract visceral fat with ordinary weight loss methods.

Many friends may think that visceral fat is mostly in the chest and abdomen. Can you lose visceral fat quickly by doing so much exercise in the chest and abdomen? There is no such thing as partial weight loss. They all lose weight symmetrically, and the consumption of fat has no direction. However, muscle growth helps to inhibit the growth of fat, so local exercise, such as sit-ups, contributes to the growth of abdominal muscles, and proper exercise can be done in the later stage of fat reduction to help prevent the growth of fat.

Jogging is one of many aerobic exercises. Aerobic exercise helps to consume fat, because the consumption of fat requires the participation of oxygen, while aerobic exercise skills consume excess calories and help to decompose fat. However, strenuous exercise, such as running fast, lifting legs, lifting weights and hurdling, is more likely to break muscle fibers. The components involved in anaerobic exercise are more suitable for muscle gain and can be used to consume glucose 30 minutes before exercise. Aerobic exercise also includes: flat support, brisk walking, swimming, belly rolling and so on. These can be incorporated into sports.

In addition to moderate exercise, the highlight of weight loss is definitely inseparable from diet control. The daily diet needs to reduce the intake of high-fat, high-calorie foods, with a light diet as the mainstay. The amount of staple food should not be too much. The staple food is rich in starch, which is decomposed into glucose, and too much glucose may also accumulate into fat.

Increase the intake ratio of vegetables and whole grains, rich in dietary fiber. Dietary fiber can inhibit the absorption rate of fat, cholesterol and sugar, and also help to improve satiety and avoid taking in excess calories. In addition, we must pay attention to it, and it is best to drink less. Don't drink if you can't. Alcohol intake may inhibit the metabolism of fat in the liver, allowing more fat to accumulate in the liver, thus leading to hyperlipidemia or fatty liver.

In addition, pay attention to your daily sitting and standing posture. Many friends may spend a long time in front of the computer every day, so sitting posture greatly affects our posture. If you sit hunched over for a long time, your back muscles are severely stretched, while your chest and abdomen muscles are severely relaxed, which makes it easier to accumulate fat in the long run.

We can keep a straight posture and use the posture of "belly in" more often. It's actually very difficult to have a tummy tuck. It can exercise the muscles of the waist and abdomen, prevent the growth of fat and help reduce visceral fat. Generally, friends who have the habit of having their stomachs in are not very good at licking their stomachs. This is a good way to prevent beer belly.