Winter is the season of gaining weight. Everyone will gain a little weight in winter, which may be 10 or 20 kg. Do you know where the meat of 10 kg and 20 kg grows? Which part is fat in winter?

Today, we will decipher the fat in winter and where it is. In winter, people become lazy. If they can sit, they won't stand. If they can lie down, they won't sit down. They want to wrap themselves in the bed and enjoy the warmth brought by the bed every day.

Not only do you exercise less in winter, but you also eat more. Eating too much will gradually make you fat. The fastest way to gain weight is the stomach, then the waist, and finally the legs and arms. In winter, your body is full of fat, except your chest.

What should I do after getting fat? Don't be afraid, as long as you take out 30 minutes every day, you can shrink back a little fat. Today, I will introduce you to a group of winter abdomen shaping yoga, so that you can have a flat belly when summer comes! Practice together!

1. yuwang variety

Too big belly affects body image. In winter, the stomach and buttocks are the easiest to get fat. The style of fish helps the stomach consume the fat on it and flatten it. Although the posture is simple, the effect is not bad at all.

Practice method:

A. Sit up straight, stretch your legs forward, keep your back straight, support your sides with your hands and swing your hips;

B. Bend your knees, keep your heels close to your hips, put your feet on the ground, put your hands behind your back, support them on the ground behind you, and lean back;

C. stand on tiptoe, lift your hips from the mat, straighten your arms, hold your chest high, open your shoulders, tuck in your abdomen, and lean your head back;

D. Hold the pose for 30 seconds, sit your hips on the mat, put your toes back on the mat, rest for 10 second, and repeat the exercise again.

2. One-legged dog style

The one-legged dog style mainly lies in the shaping of the legs and part-time work, and can also assist the shaping of the abdomen. The belly is the hardest part to lose, but as long as you move, you can slowly hand over the fat. Since you can accumulate so much fat, you must have the perseverance to retract these fats into the body and become lean muscles.

Practice method:

A. Start kneeling, bend forward, hold your hands on the ground, straighten your arms and face forward;

B. Lift your hips from the mat, with your knees off the ground, your legs straight, your hips up as far as possible, and your back straight;

C. Stand on tiptoe, straighten your right leg upward, straighten your feet, straighten your hips, hold your head slightly for 30 seconds, and then return to your kneeling position to rest;

D. Start the action of A-C again, this time stretching the left leg. Practice the same for 30 seconds.

Abdominal obesity leads to different figures. Don't be afraid. Yoga helps you shrink fat and make you slim!