The correct cycle of hot yoga practice should be 2-3 times a week, and those with weak endurance should be 1-2 times a week.

In addition, after Bikram yoga, the pores are in a relaxed state, and immediately blowing cold air and drinking cold drinks will cause wind chill or gastroenteritis, so wait 1 hour before taking a bath. People who often have dizziness and discomfort after exercise can add a little VC and ve to prevent dehydration.

High-temperature yoga needs to maintain a quiet atmosphere in practice, and don't talk and laugh, because talking and laughing will disturb the breath, and the effect of yoga needs to be combined with peaceful breath and movements.