2. When jumping up, hook the instep down hard, so that you can pull the calf and make it slender. Pay attention to moving your arms and wrists before exercise and do two sets of kicks. Bend the left arm, try to make the forearm stick to the big arm and move the shoulder, move the ankle with the toe of the right foot in circles, and the second group changes direction.
By the way, I'll give you a thigh exercise:
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
Carry out local exercises of thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.
15 minutes a day, long legs, quick results.
Step 1. A deliberately tilted her hips, put her left leg forward 90 degrees on a small bench, lean forward slightly, and put her hands on her knees.
Step 1. B Hands droop naturally, the left leg stands straight, the body center of gravity is placed on the left leg, and the right leg is straight to the rear. Pull left and right 20 times.
Step two. A Keep your upper body straight, cross your hands on your chest, close your chin, move your left foot forward, bend your knees and close your hips, and don't let your right knee touch the floor.
Step two. Bilibili got up, his hands remained the same, but he leaned back slightly, and his left toe was forcibly opened. About 40 times.
Step three. A Lie on your side, with your legs slightly stretched, and your left leg forcibly straightened.
Step three. B lift your left leg slowly and forcefully, and straighten your right leg forward for about 3 ~ 4 seconds. Pull left and right 20 times.
Step four. A Lie on your back, with your hands flat on your sides, your feet straight together, your calves and heels on the resistance ball, and then press down.
Step four. B slowly lift your hips up, bend your knees and retract your feet to hook the resistance ball back for 2 seconds, then slowly straighten your knees and push the resistance ball back to its previous position, and repeat for 20 times.
Walk and practice 7 steps to get out.
Gait 1 walking on tiptoe
Describe walking: stand on tiptoe hard and move forward bit by bit. Don't take too big steps, just be steady. Pay attention to stretching the legs as much as possible, which can lengthen the muscles of the legs.
Find the key words of force: tighten the hips, tighten the thighs and calves, and stand on tiptoe hard.
Gait No.2 took a big step forward.
Describe walking: walk as usual, except that you take big steps, with your front and rear legs as arched as possible and pushed back. You can feel the muscles in your legs being stretched.
Find the key words: when striding, be sure to land your feet.
Take one step at a time and kick.
Describe walking: You must have had or seen Taekwondo. Kick your leg out like that, not very high, but you must push hard.
Find hard keywords: take a look when you kick your legs and connect them!
Gait 4 Kick back.
Describe walking: In order to make it easier for you to exert yourself, you can choose to put your hands on your hips and then kick your legs back hard, so that you can walk backwards and stretch the ligaments as much as possible.
When you kick your hind legs hard, you can sometimes rest your whole body.
The fifth step winds through.
Describe walking: cross your legs, press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. This makes walking elegant, and the muscles outside the thigh are constantly elongated.
Find hard keywords: when the left leg presses the right leg, try to be bigger.
Step 6: Jump forward
Describe walking: You must learn to jump like a frog, so that your calf muscles can get the most powerful exercise. Tight calves are synonymous with sex appeal.
Find the hard keyword: jump farther and farther.
Gait 7 Jump while walking
Describe walking: jumping is an unbridled exercise, just like you want to grow taller. This exercise relaxes and tightens the leg muscles, creating a rounded leg curve.
Find hard keywords: jump hard! Don't tell me you are old, because being young means finding a relaxed self.
Unique skill 1. Make different exercise methods according to different problems.
1, headache problem: muscle becomes fat.
Skinny leg plan: restore exercise habits or practice "leg beauty"
Left: Stand with your feet in tandem and your heels raised. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward.
Right: The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.
This leg beauty exercise is done 20 to 25 times per movement, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week.
2. Relaxation caused by insufficient exercise
Skinny leg scheme: In order to maintain a good hip line, we should carry out targeted exercise every day.
Left: or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.
Right: Stretching is one of the most effective methods for thigh bodybuilding. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground;
PS: Two simple and practical stovepipe movements
first episode
Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.
Step 2: Keep your upper body straight, exhale while your left foot slowly takes a big step forward, shift the center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then slowly restore the original standing posture and exhale at the same time. Then take a step forward with your right foot and repeat the above actions. Repeat left and right feet 10 times.
Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.
Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.
Second set
Step 1: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.
Step 2: bend the femoral joints and knees on both sides while inhaling, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
Step 3: Put your hands and knees on the ground and take a prone position. Lower your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly lower it. Change your feet and do the same action, and do 10 foot interaction respectively.
Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting.
Trick two. Eat more leg food.
Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.
Banana: A banana with a little higher calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Apple: This is a different kind of fruit. Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Water soluble fiber and pectin can solve constipation.
Watermelon: cool watermelon, which contains diuretic element citron, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Trick three. Take advantage of the little things around you
Subway leg contraction method
It takes as little as 5 minutes and as much as half an hour by subway, so use this time to do sports. Press your ankles alternately for 8 seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for 8 seconds, and repeat until you get off.
Bed leg reduction
Put the pillow in the middle of the calf and sit by the bed, with the thigh and calf at a 90-degree angle. Slowly lift the calf, keep this posture for about 3 seconds, then put it down and repeat the action 10 to 15 times. Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it 20 to 30 times in turn until the calf feels tired.
Office leg reduction method
When you go to the copier to copy or fax, you might as well lift one foot at a 90-degree angle first. Then use the toes of the other foot to support the whole body, and then slowly fall, doing 10 times for each foot. ★ Strategies for office workers to lose weight easily
Climb stairs and reduce legs
Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
STEP 1 Apply slimming cream to thighs and buttocks.
Apply slimming cream on the inner and outer thighs and buttocks, and massage the inner and outer thighs by twisting massage to promote the absorption of slimming ingredients.
The second step is to hold the magazine with your legs.
Put your hands on your hips, put the magazine in the middle of your knees and hold your head high for about 20 minutes until your thighs feel sore, and your muscles inside and outside your thighs participate in full exercise and burn fat.
STEP3 advanced training to improve slimming effect
Practice with magazines at first, then change to A4 white paper after getting used to it. Blank paper is much more difficult than magazines, and the exercise of thigh muscles is more intensive. It is necessary to make thighs thin quickly and continuously.
Small intimate steps:
When making magazine clips, you should hold your head up and chest out, so that you can really feel the super sour feeling between your thighs and waist, and the effect is obvious.
Plastic wrap upgrade password: plastic wrap accelerates fat burning
Ever heard of Shu Qi running in plastic wrap? Yes, plastic wrap can quickly warm the skin and promote perspiration. After applying slimming cream, wrap it with plastic wrap, and the ingredients quickly penetrate into the skin. By activating the hot spot effect, the firming effect of slimming cream is enhanced.
Step 1 Apply slimming cream to thighs.
Plastic wrap slimming method is most suitable for thighs, where there is more fat accumulation and easy sweating, and the effect of wrapping plastic wrap is the most obvious. Apply a proper amount of slimming cream evenly on both sides and inside of thighs, and then gently massage in circles until absorbed.
Knead and massage hard.
Put your hands on the inner thighs and rub them from bottom to top with the power of your fingertips, but be careful not to hurt your muscles. Repeat 10- 15 times, and then change the inner thigh.
Wrap it in plastic wrap and walk slowly.
Wrap the thighs with plastic wrap and wrap them densely from bottom to top until the thighs are completely wrapped with plastic wrap and will not slip off. Walk around the room slowly. If possible, you can also exercise on the treadmill wrapped in plastic wrap. Exercise 15 minutes or so, you can obviously feel the thigh fever and sweating. This method can also be used when watching TV, wrapped in plastic wrap and carefully waited for 30 minutes before taking it off. The effect is equivalent to aerobic exercise for 30 minutes.
Small intimate steps:
If you have sensitive skin, you should use this plastic wrap carefully to lose weight. The skin can't breathe smoothly under the wrap of plastic wrap. In this case, if the ingredients of slimming cream stay too long, it is easy to cause skin allergies.
Massager upgrade password: effectively eliminate annoying orange peel tissue
Massager is a good helper to promote blood circulation and eliminate edema. After applying slimming cream, using simple massager combined with massage can effectively soften fat and eliminate annoying orange peel tissue.
STEP 1 Apply slimming cream on the legs.
Massager is quite effective for edema and fat in thighs and calves, and slimming cream should be evenly applied to the inside and outside of thighs and calves.
STEP2 make a fist and gently push your leg.
Make a fist with your hand, and press from your ankle to your thigh with the strength of your finger joints, especially the inside of your calf and the outside of your thigh, until your skin is slightly hot.
Massage with a massager.
Massage spirally from bottom to top, and then massage repeatedly at the place with the most fat inside the calf and outside the thigh.
In addition to painful and dangerous orthopedic surgery, targeted orthopedic training exercises have gradually been found to be effective. Any beautiful woman who wants to make her legs straighter and more symmetrical is worth recommending!
Exercise time: every day 10 minutes. The exercise time of each exercise can be controlled according to personal preference.
Effect: After half a year, the overall line of the leg can be obviously improved.
Action 1:
Lift one leg as far as possible to one side. Be sure to stretch the straight leg 10 second before changing legs.
Action 2:
Similarly, the whole leg is raised horizontally, but the lower leg is raised sideways. Be sure to straighten 10 second before changing legs.
Action 3:
Imagine a ballet dancer with her legs straight on the stage. This skill is the straight leg training exercise that Liang Yongqi has been doing!
Action 4:
Following physical education class's hamstring action in junior high school, the key point is to straighten your legs as far as possible and keep your toes close to the ground.
Muscle type:
The muscles in your legs are very strong,
If you want to stovepipe, you must first relax your muscles and stretch your long legs, so that your legs will naturally look slender!
Recommended practice:
A 1, because muscle strength is the most difficult to lose, so exercise is mainly to relax muscles and beat the front of thighs with fists.
A2。 Pat the back of thigh and hip again.
B 1。 Sit on the ground, pat your legs, and gently pat the outside of your legs with your fists.
B2。 Spread your legs again and beat the inside of your legs with your fist.
C 1, put your hands flat on the ground, roughly balanced with your shoulders, and stride forward and backward.
C2。 Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.
Fat type:
Fat people lack exercise and tend to accumulate fat on their legs. Therefore, burning fat is very important for this type of people, and at the same time, it is necessary to add a little muscle to the legs so that the feet will become beautiful first.
Recommended practice:
A 1, hands akimbo, back legs straight, eyes straight.
A2。 Slowly lift the heel of your leg and fix it with your toes only. Repeat 10 times. Helps to increase muscles and lengthen hamstrings.
B 1。 Climb underground like a sea lion, elbows bent flat, head and waist at about 50 degrees to the ground. Tie your leg with a big elastic rubber band.
B2。 Lift your left leg, stay in the air for 1 sec, then change your right foot, and do it 10 times on each side.
C 1, legs straight, waist straight, hands akimbo, eyes straight.
C2。 Keep your waist straight, step forward with one leg and bend your hind leg downward into an L-shape. Do the left and right legs five times each.
Edema type:
Leg swelling is due to little exercise and poor blood gas. Proper exercise, more walking, and proper muscle exercise will naturally make your legs more beautiful and less swollen!
A 1。 Keep your waist straight, swing your hands hard, and your neck and head are hard to use. Walk in this posture. Take a walk for at least 20 minutes every day.
A2。 Walking force slowly moves from heel to toe. That is, when walking, start with the heel.
B, lie down, hands and feet up, hands and feet relaxed, shaking. The shaking action lasts about 30 seconds. Can promote blood circulation.
C, lie down, put your hands flat, and raise your feet in circles, just like riding a bicycle, you don't need to move too fast. About 20 times.
If you really want to lose weight, you must pay attention to your diet!
Apple porridge:
Delicious, the fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer desserts. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.
Yam and wolfberry porridge:
Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.
Mild obesity diet
1, reduced by 10% from the daily normal intake of total calories.
2. Ensure the daily supply of protein. Edible beef, fish and chicken.
3, eat more vitamins, fiber-rich vegetables and fruits such as: leeks, celery, cabbage, tomatoes, radishes, cucumbers, wax gourd, apples, pears, pineapples and so on.
4. Take part in more sports activities.
5. Sleep 8 hours a day.
6. Eat less snacks and sweets.
Drinking will make you thin.
1. White water
Replacing carbonated drinks with white water can reduce the intake of hundreds of calories a day. Drinking 2 glasses of water before meals is also easy to feel full. The study also found that drinking a lot of white water can promote metabolism.
2. Vegetable juice
Vegetable juice contains the same nutrients as fruit juice, but only half the calories. 12 oz (465 ml) tomato juice contains only 80 calories, while the same amount of orange juice contains 160 calories. Vegetable juice containing pulp has high fiber content and can resist hunger.
Fast weight loss food
banana
Banana is a good thing. First, it is convenient to eat, as long as it is peeled; Secondly, with low calories, I can eat enough, so bananas are most suitable for people who are lazy and want to lose weight. They are low in calories, rich in dietary fiber, easy to digest and suitable for all ages. Bananas are sweet, so people will think that calories must be high, but they are not. Eat a banana, a cup of yogurt, a simple but nutritious breakfast in the morning, full and low in fat. Bananas are cheap and delicious in winter. They are really ideal food.
For a while, Big S was out of shape and suspected to be pregnant, so she ate a banana every day to lose weight!
2. Bean sprouts
I remember when I used to satirize others, I often said, "You are as thin as a bean sprout". Well, I would like to be as thin as bean sprouts-if possible, so I began to eat bean sprouts, which can really be "thin"! This is because bean sprouts contain more water and generate less heat after being absorbed by the human body, so it is not easy to form fat accumulation under the skin, and this is a zero-fat thing.
Handsome men and beautiful women in the entertainment circle are like clouds. Every day, there is a good show of "slimming men and women", including male stars. Huang Qiusheng lost weight15kg while filming Kung Fu Football, which means eating bean sprouts every night for half a year!
3. konjac
Japanese people call it "gastrointestinal scavenger". It contains a lot of water and a little protein and fiber, so it is a very low-calorie food.
1. Adjust your meal time-the meal method from 8 am to 4 pm.
No matter how long you sleep, you must get up at 8 am to have breakfast, and get into the habit of doing 1 ~ 2 hours of exercise every day. As long as it can make you sweat and your heart beat faster, it can greatly improve your metabolic rate, such as jogging. If you have an indoor treadmill or treadmill, it is a good choice. Then you can go back to sleep. Having dinner at 4: 00 pm will help you not get hungry easily in the middle of the night.
Try not to eat after 5 o'clock. If you are really hungry, don't eat some high-calorie foods that make you happy but make you fat, such as fried food and potato chips. You can only eat light food with 100 ~ 200 calories, such as two pieces of whole wheat toast and a few pieces of soda crackers, or an apple, or a meal replacement bag can satisfy your hunger.
2. 70% of the meal was finished before 3 pm.
If you can't eat at 8 am and 4 pm accurately,
Then you can try a meal based on 3 pm.
That is, 70% of daily meals should be finished before 3 pm and 30% after 3 pm, but we should still follow the principle of "eat as little as possible at night" and cooperate with habitual exercise.
Tip 3: refuse to eat incense pots and barbecue.
If you want to stay up late at night, eat a spicy pot or barbecue first to reward yourself for your hard work. This is no good! Barbecue, Barbie Q and fried food are all easy to consume liquid and hurt yin. Zanthoxylum bungeanum, Zanthoxylum bungeanum, pepper, ginger, cinnamon, star anise, fennel, etc. Spicy hot pot is commonly used, which is easy to get angry. After eating hot pot, people with yin deficiency will make dry mouth, sore throat and constipation more serious.
Are you a girl? If so, I'll give you some good porridge for maintenance; If not, give it to your beautiful girlfriend!
Well, it was said by a woman who is good at maintenance ... I should call her aunt. She is 36 or 7 years old, and she copied it from her blog ... Pia Island ...)
Cooking porridge with red dates, because the color of jujube porridge is ruddy, just like a red face, so we gave jujube porridge a beautiful name "red noodle porridge". Eating this kind of porridge once or twice a week, although you can't keep your red face forever, cooking porridge and tasting porridge really make people feel relaxed and bright. Here are some kinds of red porridge to make you more beautiful, more natural and more confident.
Jujube and mung bean porridge: Take jujube 10, mung bean 50g and water 50g until the mung bean first blooms, and the contrast between red and green is very attractive, which is the top grade. Looking at those chubby red dates and those weak mung beans, I can't help but think of Li Qingzhao's famous sentence: "green and fat and red and thin", so I call it "red and fat and green and thin". This kind of porridge can clear away heat and is good for my face.
Jujube chrysanthemum porridge, take 10 red dates, several excellent tribute chrysanthemums or chrysanthemum morifolium, add water and simmer for 40 minutes, add a little rice and simmer for 20 minutes. The cooked porridge is ruddy and fragrant, and the white chrysanthemums bloom quietly in the ruddy and fragrant porridge, so it is called "beautiful rhyme". This kind of porridge has the functions of enriching blood, improving eyesight, clearing away heat and moistening face.
The reason why red dates and tremella porridge is called "Acacia to Whitehead" is because red dates are like red beans that cry blood, and tremella is like a bald old man. When cooking this porridge, first soak the tremella, wash it, and then tear it into small pieces. 10 red dates, add 500 grams of water, cook for 30 minutes on medium heat, add a little rice, and then cook for 20 minutes on low heat. It is best to cook tremella until it dissolves into a sticky paste. It tastes smooth and sweet, and can nourish blood, nourish yin and moisten the lungs.
Jujube peanut porridge is made of jujube, peanut and rice. It is ruddy in color, sweet and palatable, nourishing blood and nourishing beauty, just like an unbeaten beauty after years. Just call it "the beauty of a lifetime"
Black bean porridge, soak 30g black beans in warm water for about one hour, and take 10 red dates and put them into the pot together. First simmer for 40 minutes with strong fire, add a little washed rice and oatmeal, and then simmer for 20 minutes with low fire. This porridge is red and smooth, and red and black correspond, which greatly stimulates the appetite. Especially black beans, like the black eyes of a beauty in rose porridge, are called.
Jujube and longan porridge, wash jujube, peel longan, put it in a pot and cook for about 40 minutes with high fire, add a little washed oatmeal, and then cook for 15-20 minutes with low fire. At this time, longan granules are fresh and moist, and it is really a "pink lady" to match dates. This kind of porridge has the effect of nourishing blood and caring skin.
If you get up late on weekends, you can cook red porridge, carefully mix the ingredients and cook patiently. After putting the materials into the pot, you can do something you like: do some housework, or read fashion magazines and listen to music. When the porridge smells everywhere, wonderful music and sweet porridge smell will make me feel relaxed. After the porridge is cooked, serve it out in a small stainless steel bowl, and then sit down and taste it slowly. The feeling of leisure and relaxation is the most rare after a busy week.
It is said that women are made of water. It seems that only soup and water are most suitable for women. Usually, when I have nothing to do, I always like to cook some soup and water to nourish myself, recuperate my internal strength and raise my external strength, which has benefited me a lot.
Black-bone chicken soup: Slaughter a live black-bone chicken, take out its internal organs, wash it, take Angelica sinensis, Astragalus each 10- 15g, red dates and longan each 10, wrap it in gauze, tie the bag tightly, stuff it into the black-bone chicken, then put the black-bone chicken into a casserole, inject clear water and cook it for more than 2 hours.
You can drink it once a day in autumn and winter and two or three times a week in spring and summer. Regular use can make women's qi and blood harmonious, and their skin smooth, white and shiny. Black chicken soup is rich in collagen. Colloidal bodies appear after coagulation. Apply it to your face before going to bed at night and wash it off with warm water the next morning, which can make your facial skin tender and white and have a good wrinkle removal effect.
Pig's trotters soup: 1 Pig's trotters, together with red dates, longan, auricularia auricula, peanuts, angelica and astragalus, are put into a casserole, boiled with clear water for 2 hours, served and served with a bowl of pig's trotters every night. After three days, the skin is moist and smooth. Colloidal bodies appear after coagulation. Pig trotter soup is rich in collagen. Apply it to your face before going to bed at night and wash it off with warm water the next morning, which can make your facial skin tender and white, and the wrinkle removal effect is the best.
Milk papaya sago dew: cooked papaya, sago (small and easy to cook), milk, sugar.
Put an appropriate amount of sago into boiling water and cook it over low heat until it is translucent, leaving a little white in the middle, about 5-6 minutes. Filter out the hot water (with paste) for boiling sago, pour translucent sago into a plate of cold water, rinse, filter out the cold water, put it in a pot, and add other materials to boil. Functions: Acne removal and mite removal, breast enhancement and beauty.
The above three soups have both breast enhancement and good effects.
Lotus seed and coix seed soup: 30 grams of lotus seed and 50 grams of coix seed are boiled in water for 45 minutes, and a little rock sugar is added when eating, which has the effects of clearing heat and promoting diuresis, strengthening spleen and beautifying face.
Sugar water of red dates, lilies and tremella: 50g of red dates, 30g of tremella, 20g of lily, boiled in water for 45-60min, and a little rock sugar can be added when eating, which has the effects of invigorating qi and nourishing blood, moistening lung, nourishing yin and beautifying.
Gordon Euryale seed soup: 50 grams of Gordon Euryale seed, 30 grams of lotus seed and 30 grams of lily are decocted in water for 45 minutes. The beverage has the effects of invigorating spleen and kidney, eliminating dampness, relieving diarrhea, clearing away heat and moistening lung.
Jujube and lentil soup: Jujube and lentil each 100g, boiled for 45 minutes, used together with jujube and lentil soup, has the functions of clearing heat and relieving summer heat, invigorating spleen and qi, promoting diuresis and infiltrating dampness.
Everyone must wash his face every day, but now all kinds of facial cleanser mostly contain chemicals, which are harmful to the skin. However, washing your face with Chinese herbal medicine and dried flower extract will not only harm your skin, but also play the role of beauty beauty. Can be soaked with different Chinese herbal medicines or dried flowers according to personal skin and facial conditions, and can be used alternately for a long time.
The specific method is: soak Chinese herbal medicine or dried flowers in boiling water for more than 3 hours, filter out the immersion liquid and wash your face for about 10 minute, then soak a clean non-woven fabric in the immersion liquid of Chinese herbal medicine or dried flowers for about 10 minute and apply it on your face for about 20 minutes to make your skin fully absorb nutrients. The following are some Chinese herbal medicines and dried flower extracts I have used.
Soak five trollius flowers and five chrysanthemum flowers in boiling water for 3-5 hours, then filter out the soaking solution to wash your face 10 minute, then soak clean non-woven fabric in the soaking solution 10 minute and apply it to your face for about 20 minutes, which can make your face smooth and white and has the effect of improving eyesight. Long-term use can expel facial toxins and make the skin clear and moist.
Soaking solution of Angelica sinensis and Astragalus membranaceus: soak 3-5g of Angelica sinensis and 3-5g of Astragalus membranaceus in boiling water above 90℃ for 3-5h, or boil for 40min, filter out the juice, and wash your face 10min. You'd better soak your face in the solution. Soak the clean non-woven fabric in the immersion liquid 10 minute, and apply it to the face for about 20-30 minutes. Long-term use can make skin rosy, smooth and wrinkle-free, and can remove muscle fever, facial bracts, nameless redness and swelling. , and effectively remove fine lines in the eyes.
Chrysanthemum Aloe Extract: Take 5-8 tribute chrysanthemums and fresh aloe leaves, cut them into small pieces, soak them in boiling water above 90℃ for about 3 hours, filter out the extract, and wash your face for about 10 minute. After washing, you will feel your skin moist and smooth. Long-term use can effectively replenish deep moisture in your skin, remove wrinkles, dark buds and acne, and use after sun exposure can effectively remove free radicals.
Soaking solution of Bletilla striata, Radix Angelicae Dahuricae and Radix Saposhnikoviae: soak 3-5g of Bletilla striata, 3-5g of Radix Angelicae Dahuricae and 3-5g of Radix Saposhnikoviae in boiling water above 90℃ for about 3-5h, filter out the soaking solution and wash your face for about 65,438+00 minutes, then soak clean non-woven fabric in the soaking solution for 65,438+00 minutes.
Chrysanthemum and honeysuckle infusion: take 5-8 flowers of Gongju and 5g of honeysuckle, soak them in boiling water at about 90℃ for about 3 hours, filter out the infusion, and wash your face for about 10 minute, which can play the role of moistening skin, relieving exterior syndrome and relieving itching, and has special effects on summer miliaria and papules. It can also improve eyesight and moisten eyes.