1, choose the right skipping rope: thick rope is better to jump, you can buy thick rope.

2, find an open place to practice: after buying the right rope, it is difficult to learn to jump rope indoors, so we must find a suitable place to learn to jump rope, such as sports ground and so on.

3, skipping rope to choose a pair of good shoes: be sure to wear loose, especially shoes, if hard shoes will lead to a strong rebound, wearing uncomfortable.

4. Control the length of skipping rope: skipping rope is closely related to height. When buying, be sure to look at the appropriate height range before buying.

5. Practice after learning the correct posture: there are ways to jump rope. You should relax and jump. Try to throw the rope with your hands instead of your arms. Be careful not to throw it too high, usually over your height. Don't jump until you clearly hear the rope fall to the ground. Learn quickly.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.

Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.